Delight in the savory goodness of our Vegan Black Bean and Mushroom Enchiladas. This plant-based wonder packs a flavorful punch, combining the earthy richness of mushrooms with the hearty texture of black beans, all rolled into soft tortillas and baked to perfection. It's a vegan twist on a classic that will impress everyone at the table.
Preparation and Cooking Times
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
Servings and Serving Size
- Serves: 4-6
- Serving Size: 2 enchiladas
Ingredients
- Black beans, drained and rinsed: 400 grams (14 ounces)
- Mushrooms, sliced: 300 grams (10.6 ounces)
- Corn tortillas: 8-12
- Onion, chopped: 100 grams (3.5 ounces)
- Garlic cloves, minced: 3
- Ground cumin: 2 grams (0.07 ounces)
- Smoked paprika: 2 grams (0.07 ounces)
- Tomato sauce: 240 ml (8 ounces)
- Nutritional yeast: 30 grams (1 ounce)
- Olive oil: 15 ml (0.5 ounce)
- Salt and pepper: to taste
Detailed Method of Preparation
- Preheat your oven to 375°F (190°C).
- In a pan, heat olive oil over medium heat. Sauté onions, garlic, mushrooms, cumin, and paprika until mushrooms are tender.
- Stir in black beans and half of the tomato sauce, cooking for a few minutes.
- Warm the tortillas to make them pliable.
- Fill each tortilla with the mushroom and bean mixture, roll them up, and place them seam side down in a baking dish.
- Pour the remaining tomato sauce over the enchiladas.
- Sprinkle nutritional yeast on top for a cheesy flavor.
- Bake for 20 minutes or until the enchiladas are heated through.
Tips for Culinary Success
- Add chopped spinach or bell peppers to the filling for extra nutrients and color.
- For a spicier kick, include diced jalapeños in the filling or a pinch of cayenne pepper.
- Serve with avocado slices or a dollop of vegan sour cream.
Frequently Asked Questions (FAQs)
- Can I make these enchiladas gluten-free? Yes, ensure your corn tortillas are certified gluten-free.
- How can I store leftovers? Keep in an airtight container in the refrigerator for up to 3 days.
- Can I add cheese to this recipe? For a vegan version, stick to nutritional yeast or vegan cheese. Otherwise, regular cheese can be used for a vegetarian option.