Vegan Black Bean and Mushroom Enchiladas


Delight in the savory goodness of our Vegan Black Bean and Mushroom Enchiladas. This plant-based wonder packs a flavorful punch, combining the earthy richness of mushrooms with the hearty texture of black beans, all rolled into soft tortillas and baked to perfection. It's a vegan twist on a classic that will impress everyone at the table.

Vegan Black Bean and Mushroom Enchiladas

Preparation and Cooking Times

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes

Servings and Serving Size

  • Serves: 4-6
  • Serving Size: 2 enchiladas


  • Black beans, drained and rinsed: 400 grams (14 ounces)
  • Mushrooms, sliced: 300 grams (10.6 ounces)
  • Corn tortillas: 8-12
  • Onion, chopped: 100 grams (3.5 ounces)
  • Garlic cloves, minced: 3
  • Ground cumin: 2 grams (0.07 ounces)
  • Smoked paprika: 2 grams (0.07 ounces)
  • Tomato sauce: 240 ml (8 ounces)
  • Nutritional yeast: 30 grams (1 ounce)
  • Olive oil: 15 ml (0.5 ounce)
  • Salt and pepper: to taste

Detailed Method of Preparation

  1. Preheat your oven to 375°F (190°C).
  2. In a pan, heat olive oil over medium heat. Sauté onions, garlic, mushrooms, cumin, and paprika until mushrooms are tender.
  3. Stir in black beans and half of the tomato sauce, cooking for a few minutes.
  4. Warm the tortillas to make them pliable.
  5. Fill each tortilla with the mushroom and bean mixture, roll them up, and place them seam side down in a baking dish.
  6. Pour the remaining tomato sauce over the enchiladas.
  7. Sprinkle nutritional yeast on top for a cheesy flavor.
  8. Bake for 20 minutes or until the enchiladas are heated through.

Tips for Culinary Success

  • Add chopped spinach or bell peppers to the filling for extra nutrients and color.
  • For a spicier kick, include diced jalapeños in the filling or a pinch of cayenne pepper.
  • Serve with avocado slices or a dollop of vegan sour cream.

Frequently Asked Questions (FAQs)

  • Can I make these enchiladas gluten-free? Yes, ensure your corn tortillas are certified gluten-free.
  • How can I store leftovers? Keep in an airtight container in the refrigerator for up to 3 days.
  • Can I add cheese to this recipe? For a vegan version, stick to nutritional yeast or vegan cheese. Otherwise, regular cheese can be used for a vegetarian option.