Mighty Muscle: Protein Power Smoothie

Power up with the Mighty Muscle, a Protein Power Smoothie that’s a true force of nature in a glass. This robust blend boasts a hearty helping of mixed berries and kale, supercharged with a scoop of your favorite protein powder. Swirled with creamy oat milk and a touch of natural peanut butter, it delivers a flavor that’s as bold as it is beneficial. Each gulp is packed with antioxidants and nutrients, fueling your body for the day ahead or recovering after an intense workout session.

Mighty Muscle: Protein Power Smoothie

Preparation and Cooking Time

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes (Blend time: 1-2 minutes)


  • Yields: 1 large serving
  • Ideal Serving Size: 450 ml

Nutritional Information per Serving

  • Calories: 400 kcal
  • Protein: 35 grams
  • Carbohydrates: 45 grams
  • Fat: 9 grams
  • Fiber: 8 grams
  • Sugar: 20 grams


  • Mixed berries (strawberries, blueberries, raspberries): 150 grams
  • Chopped kale leaves, stems removed: 50 grams
  • Vanilla or unflavored protein powder: 30 grams
  • Oat milk: 250 ml
  • Natural peanut butter, unsweetened: 25 grams
  • Ice cubes: 100 grams

Method of Preparation

  1. Gather all ingredients, ensuring they are measured accurately.
  2. In a blender, combine the mixed berries, kale, protein powder, and peanut butter.
  3. Pour in the oat milk and add the ice.
  4. Blend on high until the consistency is smooth and even.
  5. Taste and adjust the sweetness, if necessary, with a natural sweetener of your choice.
  6. Serve in a large glass and enjoy immediately.

Culinary Success Tips

  • For added sweetness and fiber, include a ripe banana in the blend.
  • If the smoothie is too thick, add more oat milk until you reach the desired consistency.
  • Rotate your greens weekly to enjoy a variety of nutrients.

Anticipated FAQs

  • Can I use dairy milk instead? Yes, any milk will work, but oat milk adds a unique creaminess.
  • What can I use instead of peanut butter? Any nut or seed butter can be used as a substitute.
  • Can I make this smoothie ahead of time? It's best enjoyed fresh, but you can store it in the fridge for up to a day.