Berry Blastoff: Very Berry Super Shake

The Berry Blastoff is a Very Berry Super Shake that’s a delightful fusillade of berry goodness. Each sip bursts with the flavors of ripe strawberries, succulent raspberries, and wild blueberries. The smoothie is given a superfood upgrade with the addition of acai berry puree and ground flaxseeds, turning it into a nutrient-dense treat that’s both heart-healthy and delectable. With a base of chilled coconut water and a hint of fresh mint, this shake is as refreshing as it is revitalizing.

Berry Blastoff: Very Berry Super Shake

Preparation and Cooking Time

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes (Blend time: 1-2 minutes)


  • Yields: 2 servings
  • Ideal Serving Size: 350 ml per serving

Nutritional Information per Serving

  • Calories: 280 kcal
  • Protein: 5 grams
  • Carbohydrates: 55 grams
  • Fat: 4 grams
  • Fiber: 10 grams
  • Sugar: 35 grams


  • Strawberries: 100 grams
  • Raspberries: 100 grams
  • Blueberries: 100 grams
  • Acai berry puree: 100 grams
  • Ground flaxseeds: 15 grams
  • Fresh mint leaves: 5 grams
  • Coconut water: 500 ml
  • Ice cubes: 100 grams

Method of Preparation

  1. Measure all ingredients accurately.
  2. Combine the berries, acai puree, and mint leaves in a blender.
  3. Add the ground flaxseeds and coconut water.
  4. Toss in the ice cubes.
  5. Blend until smooth and pour into glasses.
  6. Garnish with a sprig of mint and a few whole berries on top.

Culinary Success Tips

  • Use frozen berries for a thicker, colder shake without diluting the flavor.
  • A touch of honey or agave can be added for extra sweetness if desired.
  • To make it a meal replacement, add a scoop of your preferred protein powder.

Anticipated FAQs

  • Can I substitute the coconut water? Yes, almond milk or any other liquid can be used.
  • Is acai berry puree essential? While it adds a unique flavor and nutrient profile, you can use extra berries if unavailable.
  • How can I increase the protein content? Include Greek yogurt or a plant-based protein powder for an added boost.