The Berry Blastoff is a Very Berry Super Shake that’s a delightful fusillade of berry goodness. Each sip bursts with the flavors of ripe strawberries, succulent raspberries, and wild blueberries. The smoothie is given a superfood upgrade with the addition of acai berry puree and ground flaxseeds, turning it into a nutrient-dense treat that’s both heart-healthy and delectable. With a base of chilled coconut water and a hint of fresh mint, this shake is as refreshing as it is revitalizing.
Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes (Blend time: 1-2 minutes)
Servings
- Yields: 2 servings
- Ideal Serving Size: 350 ml per serving
Nutritional Information per Serving
- Calories: 280 kcal
- Protein: 5 grams
- Carbohydrates: 55 grams
- Fat: 4 grams
- Fiber: 10 grams
- Sugar: 35 grams
Ingredients
- Strawberries: 100 grams
- Raspberries: 100 grams
- Blueberries: 100 grams
- Acai berry puree: 100 grams
- Ground flaxseeds: 15 grams
- Fresh mint leaves: 5 grams
- Coconut water: 500 ml
- Ice cubes: 100 grams
Method of Preparation
- Measure all ingredients accurately.
- Combine the berries, acai puree, and mint leaves in a blender.
- Add the ground flaxseeds and coconut water.
- Toss in the ice cubes.
- Blend until smooth and pour into glasses.
- Garnish with a sprig of mint and a few whole berries on top.
Culinary Success Tips
- Use frozen berries for a thicker, colder shake without diluting the flavor.
- A touch of honey or agave can be added for extra sweetness if desired.
- To make it a meal replacement, add a scoop of your preferred protein powder.
Anticipated FAQs
- Can I substitute the coconut water? Yes, almond milk or any other liquid can be used.
- Is acai berry puree essential? While it adds a unique flavor and nutrient profile, you can use extra berries if unavailable.
- How can I increase the protein content? Include Greek yogurt or a plant-based protein powder for an added boost.
