Embark on a culinary journey with your little ones with this Kid-Friendly Stir Fry! Packed with colorful veggies and full of flavor, it's a delicious way to introduce healthy eating. It's simple, quick, and perfect for those busy weeknights. Let's make dinner time fun and nutritious!
Preparation and Cooking Times
- Prep time: 15 minutes
- Cook time: 10 minutes
- Total time: 25 minutes
Number of Servings and Serving Size
- Serves: 4
- Serving size: Approximately 1 cup
Ingredients
- Broccoli: 150g (0.33 pounds)
- Carrots, thinly sliced: 100g (0.22 pounds)
- Bell peppers (various colors), chopped: 150g (0.33 pounds)
- Sweet corn kernels: 100g (0.22 pounds)
- Snow peas: 100g (0.22 pounds)
- Garlic, minced: 2 cloves
- Soy sauce: 30ml (2 tablespoons)
- Sesame oil: 15ml (1 tablespoon)
- Olive oil: 15ml (1 tablespoon)
- Cooked rice or noodles: 400g (0.88 pounds)
Detailed Method of Preparation
- Prep the Veggies: Wash and chop all the vegetables into bite-sized pieces. Kids can help with this step using safe kitchen tools.
- Cook the Veggies: In a large wok or frying pan, heat the olive oil over medium heat. Add the minced garlic and stir for about 30 seconds.
- Stir Fry Magic: Add broccoli, carrots, and bell peppers. Stir fry for 3-4 minutes. Then, add snow peas and corn, cooking for another 2-3 minutes until all the veggies are tender yet crisp.
- Flavor Infusion: Pour in the soy sauce and sesame oil. Mix well to ensure all the veggies are coated with the sauce.
- Serve: Serve the stir fry over cooked rice or noodles. Let everyone build their own plate!
Tips for Culinary Success
- Engage the Kids: Let children choose some of the veggies. This makes them more excited to eat what they've helped prepare.
- Variety is Key: Use a mix of colors and textures to make the dish visually appealing for kids.
- Adjust the Flavors: If your family prefers a sweeter taste, add a little honey or brown sugar to the sauce.
Frequently Asked Questions (FAQs)
- Can I use frozen vegetables? Absolutely! Frozen veggies are a great time-saver and work well in stir fries.
- How can I make this dish more protein-rich? You can add tofu, chicken, or shrimp for a protein boost.
- What if my child is allergic to soy? Use a soy-free alternative like coconut aminos.