Succumb to the allure of the tropics with this sheet-pan masterpiece. Juicy shrimp, sweet pineapple chunks, and vibrant peppers come together in a delightful dance of flavors and colors. Paired with fragrant rice, this dish is a sunlit journey to a coastal paradise.
Precise Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings
- Ideal Serving Size: A generous plate with a balance of shrimp, pineapple, peppers, and a side of rice.
Essential Nutritional Information
- Calories: 320 kcal per serving
- Proteins: 24g
- Fats: 8g
- Carbohydrates: 40g
- Sodium: 360mg
- Fiber: 3g
Ingredients (Measured in Grams)
- Shrimp (peeled and deveined): 400 grams
- Fresh pineapple (cubed): 200 grams
- Bell peppers (mixed colors, sliced): 200 grams
- Olive oil: 20ml
- Salt: 5 grams
- Black pepper: 3 grams
- Paprika: 5 grams
- Fresh lime (juiced): 1 lime
- Jasmine rice: 200 grams
- Fresh cilantro (chopped): 20 grams for garnish
Detailed Method of Preparation
- Preheat your oven to 425°F (220°C).
- On a large sheet pan, spread out the shrimp, cubed pineapple, and sliced bell peppers.
- Drizzle with olive oil and season with salt, black pepper, and paprika. Toss everything to coat well.
- Place the sheet pan in the oven and roast for 20-25 minutes, or until the shrimp is cooked through and the pineapple and peppers are slightly caramelized.
- While the sheet pan is in the oven, cook the jasmine rice according to package instructions.
- Once cooked, fluff the rice with a fork and set aside.
- Remove the sheet pan from the oven and drizzle the contents with fresh lime juice.
- Serve the shrimp, pineapple, and peppers over a bed of jasmine rice.
- Garnish with freshly chopped cilantro.
Proven Tips for Culinary Success
- A sprinkle of chili flakes can add a spicy kick to the dish.
- Pair with a refreshing mojito or iced tea for a complete tropical experience.
Anticipated FAQs
- Can I use canned pineapple? Yes, but ensure you drain the syrup and pat the pineapple pieces dry to avoid excess moisture.
- How do I store leftovers? Store the shrimp, pineapple, and peppers separately from the rice in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving.
