Precise Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings (2 tacos per serving)
- Ideal Serving Size: 2 filled taco shells
Essential Nutritional Information
- Calories: 250 kcal per serving
- Proteins: 8g
- Fats: 9g
- Carbohydrates: 35g
- Sodium: 380mg
- Fiber: 6g
Ingredients (Measured in Grams)
- Tortilla shells: 8 shells
- Olive oil: 20ml
- Bell peppers (mixed colors, thinly sliced): 200 grams
- Red onion (sliced): 100 grams
- Black beans (drained and rinsed): 200 grams
- Corn kernels: 100 grams
- Salt: 5 grams
- Ground cumin: 5 grams
- Paprika: 5 grams
- Fresh cilantro (chopped): 20 grams for garnish
- Avocado (sliced): 1 medium avocado
- Salsa: 150 grams
Detailed Method of Preparation
- In a large skillet, heat the olive oil over medium heat. Add the sliced red onions and bell peppers, sautéing until they soften.
- Incorporate the black beans and corn kernels, stirring well to combine.
- Season the vegetable mixture with salt, ground cumin, and paprika, allowing the spices to meld with the veggies.
- Warm the tortilla shells as per the package instructions.
- Once warmed, spoon a generous amount of the vegetable mixture onto each tortilla shell.
- Top with slices of avocado, a dollop of salsa, and a sprinkle of fresh cilantro.
- Serve immediately with lime wedges on the side.
Proven Tips for Culinary Success
- A sprinkle of cheese or a dollop of sour cream can add a creamy texture to the tacos.
- For added heat, consider adding sliced jalapeños.
Anticipated FAQs
Can I use other beans instead of black beans? Absolutely! Pinto beans or kidney beans can be great substitutes.
How do I store leftovers? Store the vegetable mixture in an airtight container in the refrigerator for up to 3 days. Warm before serving.
How do I store leftovers? Store the vegetable mixture in an airtight container in the refrigerator for up to 3 days. Warm before serving.