In just 20 minutes, embark on a culinary journey that unites tender chicken, sweet corn kernels, juicy tomatoes, and aromatic basil in a velvety cream sauce. It's a symphony of flavors and textures, ensuring a delightful and quick dining experience.
Precise Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings
- Ideal Serving Size: 1 chicken breast with a generous portion of the creamy sauce
Essential Nutritional Information
- Calories: 410 kcal per serving
- Proteins: 30g
- Fats: 20g
- Carbohydrates: 25g
- Sodium: 520mg
- Fiber: 3g
Ingredients (Measured in Grams)
- Chicken breasts: 4 pieces (approx. 150 grams each)
- Fresh corn kernels: 200 grams
- Cherry tomatoes (halved): 200 grams
- Fresh basil (chopped): 30 grams
- Heavy cream: 250ml
- Olive oil: 30ml
- Salt: 5 grams
- Freshly ground black pepper: 5 grams
- Garlic (minced): 20 grams
Detailed Method of Preparation
- In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper and sear until golden brown on both sides.
- Add minced garlic and sauté until aromatic.
- Stir in corn kernels and cherry tomatoes, cooking until slightly softened.
- Pour in the heavy cream, bringing the mixture to a gentle simmer. Cook until the sauce thickens and the chicken is cooked through.
- Garnish with chopped fresh basil before serving.
Proven Tips for Culinary Success
- For an added zing, a splash of white wine can be added after the garlic is sautéed.
- Grated Parmesan cheese can further enhance the creamy texture and flavor of the dish.
Anticipated FAQs
- Can I use frozen corn kernels? Yes, ensure they are thawed and drained before adding to the skillet.
- How can I ensure my chicken is fully cooked? Use a meat thermometer; the internal temperature should reach 165°F (74°C).
