Experience a delightful fusion of flavors as the low-carb, silky shirataki noodles intertwine with succulent chicken, tangy feta, and juicy tomatoes. This dish, inspired by both Asian and Mediterranean cuisines, promises a burst of textures and flavors that harmoniously dance on your palate.
Precise Preparation and Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings
- Ideal Serving Size: A generous bowlful
Essential Nutritional Information
- Calories: 310 kcal per serving
- Proteins: 26g
- Fats: 14g
- Carbohydrates: 10g (net carbs: 5g)
- Sodium: 560mg
- Fiber: 5g
Ingredients (Measured in Grams)
- Shirataki noodles: 400 grams (drained and rinsed)
- Chicken breasts (diced): 400 grams
- Cherry tomatoes (halved): 250 grams
- Feta cheese (crumbled): 150 grams
- Olive oil: 30ml
- Garlic (minced): 20 grams
- Salt: 5 grams
- Freshly ground black pepper: 5 grams
- Fresh basil (chopped): 20 grams for garnish
Detailed Method of Preparation
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and sauté until golden and cooked through.
- Add minced garlic and sauté until aromatic.
- Toss in the halved cherry tomatoes and cook until slightly softened.
- Add the shirataki noodles to the skillet and stir well, ensuring they're coated with the flavors in the pan.
- Season with salt and pepper, and cook for another 5 minutes.
- Remove from heat, sprinkle with crumbled feta cheese and fresh basil.
- Serve hot and enjoy!
Proven Tips for Culinary Success
- To enhance the texture, dry-fry the shirataki noodles in a separate pan before adding them to the skillet.
- A dash of chili flakes can add a touch of heat to the dish.
Anticipated FAQs
- Can I use regular pasta instead of shirataki noodles? Yes, but it will alter the carb count and cooking time.
- What other proteins can be used? Shrimp or tofu are excellent alternatives to chicken.
