Experience a burst of Mediterranean flavors with thick slices of roasted cauliflower, charred to perfection, and smothered in a luscious sun-dried tomato cream sauce. This dish, both hearty and elegant, promises a culinary journey that marries rustic simplicity with gourmet finesse.
Precise Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings
- Ideal Serving Size: One cauliflower steak with a generous drizzle of sun-dried tomato cream sauce.
Essential Nutritional Information
- Calories: 280 kcal per serving
- Proteins: 6g
- Fats: 20g
- Carbohydrates: 22g
- Sodium: 310mg
- Fiber: 5g
Ingredients (Measured in Grams)
- Cauliflower (cut into 2cm thick steaks): 800 grams
- Olive oil: 20ml
- Salt: 5 grams
- Pepper: 3 grams
- Sun-dried tomatoes (chopped): 100 grams
- Heavy cream: 200ml
- Garlic (minced): 10 grams
- Fresh basil (chopped): 10 grams for garnish
- Parmesan cheese (grated): 50 grams
Detailed Method of Preparation
- Preheat your oven to 425°F (220°C).
- Brush each cauliflower steak with olive oil and season with salt and pepper. Place them on a baking sheet.
- Roast the cauliflower steaks in the oven for about 20 minutes or until they're tender and slightly charred.
- Meanwhile, in a saucepan, sauté minced garlic until fragrant. Add the chopped sun-dried tomatoes and cook for a couple of minutes.
- Pour in the heavy cream and let the sauce simmer until it thickens.
- Stir in the grated parmesan cheese until melted and combined.
- Once the cauliflower steaks are ready, plate them and generously drizzle with the sun-dried tomato cream sauce.
- Garnish with freshly chopped basil.
Proven Tips for Culinary Success
- For an added layer of flavor, sprinkle some toasted pine nuts on top.
- Serve with a side of arugula salad for a refreshing contrast.
Anticipated FAQs
- Can I use fresh tomatoes instead of sun-dried? While sun-dried tomatoes provide a distinct flavor, fresh cherry tomatoes can be used as an alternative. However, the sauce's taste and texture will differ.
- How should I store leftovers? Keep the cauliflower steaks and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat before serving.
