Discover a refreshing and vibrant dish with our Zesty Quinoa and Black Bean Salad. This wholesome recipe combines the nutty flavor of quinoa with the hearty texture of black beans, complemented by a medley of colorful vegetables and a tangy lime dressing. Perfect for a light lunch or a satisfying side, this salad is packed with nutrients and bursting with flavor.
.png)
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 cup
Nutritional Information (per serving)
- Calories: 220
- Protein: 8g
- Carbohydrates: 35g
- Fat: 6g
- Fiber: 10g
- Sugar: 3g
- Sodium: 300mg
Ingredients
- 200g (1 cup) quinoa, rinsed
- 480ml (2 cups) water
- 1 can (400g/14oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, finely chopped
- 150g (1 cup) cherry tomatoes, halved
- 1 avocado, diced
- 60g (1/4 cup) fresh cilantro, chopped
- 60ml (1/4 cup) olive oil
- 2 tbsp lime juice
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Method of Preparation
- Cook the Quinoa: In a medium saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and let it cool.
- Prepare the Vegetables: While the quinoa is cooking, dice the red and yellow bell peppers, finely chop the red onion, halve the cherry tomatoes, and dice the avocado.
- Mix the Dressing: In a small bowl, whisk together the olive oil, lime juice, ground cumin, smoked paprika, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, black beans, bell peppers, red onion, cherry tomatoes, avocado, and cilantro.
- Toss the Salad: Pour the dressing over the salad and toss gently to combine. Ensure all ingredients are evenly coated with the dressing.
- Serve: Serve immediately or refrigerate for an hour to let the flavors meld. Enjoy cold or at room temperature.
Tips for Culinary Success
- Rinse the Quinoa: Rinse the quinoa thoroughly to remove any bitterness.
- Fresh Lime Juice: Use fresh lime juice for the best flavor in the dressing.
- Add Avocado Last: Add the avocado just before serving to prevent it from browning.
- Customization: Feel free to add other vegetables like corn, cucumbers, or carrots for added crunch and variety.
Frequently Asked Questions (FAQs)
- Q: Can I use another grain instead of quinoa? A: Yes, you can substitute quinoa with other grains like couscous, bulgur, or brown rice.
- Q: How long can I store the salad? A: This salad can be stored in an airtight container in the refrigerator for up to 3 days. Add avocado just before serving to keep it fresh.
- Q: Can I make the salad in advance? A: Yes, you can prepare the salad a day ahead. Keep the dressing separate and mix it in before serving.
- Q: What can I serve with this salad? A: This salad pairs well with grilled chicken, fish, or as a side dish to a larger meal.
Elevate your meal with our Zesty Quinoa and Black Bean Salad. This nutritious and flavorful dish is perfect for any occasion, offering a refreshing blend of textures and tastes that will leave you feeling satisfied and energized. Enjoy every bite of this healthy, vibrant salad!