Dive into the delightful flavors of Classic Polish Fish Cutlets, or Kotlety Rybne, a beloved dish in Polish cuisine that combines the freshness of fish with a crisp, golden breadcrumb coating. Perfect for family dinners or as a savory snack, these cutlets are not only delicious but also a healthier alternative to traditional meat patties.
Preparation and Cooking Times
- Prep time: 25 minutes
- Cook time: 20 minutes
- Total time: 45 minutes
Servings and Serving Size
- Servings: 4
- Serving size: 2 cutlets per person
Nutritional Information (per serving)
- Calories: 280
- Protein: 27g
- Fat: 13g (of which Saturated: 3g)
- Carbohydrates: 15g
- Fiber: 1g
- Sodium: 420mg
Ingredients
- White fish fillets (such as cod or tilapia) - 500g, finely minced
- Onion - 100g, finely chopped
- Garlic - 2 cloves, minced
- Breadcrumbs - 120g
- Eggs - 2
- Milk - 50ml
- Parsley - 15g, finely chopped
- Salt and pepper - to taste
- Vegetable oil - for frying
Method of Preparation
- In a large bowl, combine the minced fish, onion, garlic, parsley, salt, and pepper. Mix well.
- In a separate small bowl, beat the eggs with milk and pour into the fish mixture. Add half of the breadcrumbs and mix until well incorporated.
- Shape the fish mixture into oval-shaped cutlets. Coat each cutlet with the remaining breadcrumbs.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the cutlets for about 4-5 minutes on each side or until golden brown and cooked through.
- Serve hot with a side of mashed potatoes, fresh salad, or a dipping sauce of your choice.
Tips for Culinary Success
- Fish Selection: Opt for fresh or well-thawed fish to ensure the cutlets hold together and have a fresh flavor.
- Even Cooking: Make sure the oil is hot before adding the cutlets to achieve an even golden crust.
- Serving Suggestion: These cutlets are best enjoyed fresh but can be reheated in an oven to maintain their crispiness.
FAQs
Q1: Can I bake these cutlets instead of frying?
- A1: Yes, for a healthier option, you can bake the cutlets at 200°C (400°F) for about 15-20 minutes or until golden and crispy.
Q2: How long can I store these fish cutlets?
- A2: Store in the refrigerator for up to 3 days or freeze for up to a month. Reheat in the oven or on a pan for best results.
Q3: Can I use other types of fish?
- A3: Yes, feel free to use any firm white fish like haddock, pollock, or even salmon for a different taste.
Embrace the taste of the sea with our Classic Polish Fish Cutlets - Kotlety Rybne. Whether you're looking to add a twist to your weeknight dinners or seeking a comforting meal, these cutlets are sure to satisfy with their crisp exterior and tender, flavorful interior. Enjoy this Polish culinary classic and let it inspire your home cooking adventures!