20 High-Protein Lentil Dinners You'll Want to Make


Lentils, the unsung heroes of the legume family, are a powerhouse of nutrition, especially when it comes to protein. Not only are they versatile and budget-friendly, but they also pack a punch in terms of health benefits. Whether you're a vegetarian, vegan, or just looking to add more plant-based meals to your diet, these high-protein lentil dinners are sure to satisfy your taste buds and nutritional needs. Let’s dive into these delicious recipes!

20 High-Protein Lentil Dinners You'll Want to Make

1. Spicy Lentil and Sweet Potato Stew

Packed with flavor and nutrients, this stew combines the sweetness of sweet potatoes with the warmth of spices, creating a comforting dish perfect for any night.

2. Lentil and Spinach Curry

A simple yet flavorful curry that brings together tender lentils and fresh spinach in a rich, aromatic sauce. Serve it over rice or with naan for a complete meal.

3. Lentil and Veggie Stir-Fry

Quick, easy, and full of color, this stir-fry mixes lentils with a variety of vegetables and a savory sauce, making it a perfect weeknight dinner.

4. Mediterranean Lentil Salad

This hearty salad features lentils tossed with tomatoes, cucumbers, olives, and feta cheese, all drizzled with a tangy lemon-olive oil dressing.

5. Lentil and Mushroom Stroganoff

A plant-based twist on a classic, this stroganoff uses lentils and mushrooms to create a creamy, satisfying dish without the meat.

6. Lentil Tacos

Spice up taco night with these protein-packed lentil tacos. Top them with your favorite taco fixings like avocado, salsa, and shredded lettuce.

7. Lentil and Quinoa Stuffed Peppers

Bell peppers stuffed with a savory mixture of lentils, quinoa, and spices, then baked to perfection. A complete meal in itself!

8. Lentil Shepherd’s Pie

A vegetarian version of the classic shepherd’s pie, this dish features a savory lentil filling topped with creamy mashed potatoes.

9. Red Lentil Dal

This traditional Indian dish is both simple and incredibly flavorful. Red lentils are cooked with spices and tomatoes, making it a perfect pair for basmati rice.

10. Lentil Bolognese

A hearty, meat-free Bolognese sauce made with lentils, tomatoes, and Italian herbs, served over your favorite pasta.

11. Lentil and Kale Soup

This nourishing soup combines lentils and kale in a savory broth, perfect for warming up on a chilly evening.

12. Lentil and Black Bean Burgers

These veggie burgers are packed with protein and flavor, made from lentils and black beans, and perfect for grilling or pan-frying.

13. Moroccan Lentil Stew

A fragrant stew with lentils, chickpeas, and a blend of Moroccan spices, served with couscous or crusty bread.

14. Lentil and Cauliflower Curry

This curry features lentils and cauliflower in a creamy, spiced coconut milk sauce. Serve it with rice or flatbread for a complete meal.

15. Lentil-Stuffed Eggplant

Halved eggplants stuffed with a savory lentil mixture and baked until tender, topped with fresh herbs and a drizzle of tahini.

16. Smoky Lentil Chili

A hearty, smoky chili made with lentils, tomatoes, and spices. Perfect for game day or a cozy night in.

17. Lentil and Veggie Frittata

A protein-packed frittata filled with lentils, vegetables, and herbs. Ideal for a quick dinner or weekend brunch.

18. Lemon-Garlic Lentil Salad

A refreshing salad with lentils, fresh herbs, and a lemon-garlic vinaigrette. Great as a light dinner or a side dish.

19. Lentil and Roasted Vegetable Bowls

Roasted vegetables paired with seasoned lentils and a drizzle of tahini sauce, creating a nutritious and satisfying dinner bowl.

20. Lentil Enchiladas

These enchiladas are filled with a savory lentil mixture, rolled in tortillas, and baked with enchilada sauce and cheese (or vegan cheese).


Lentils are incredibly versatile, making them a fantastic ingredient for high-protein dinners. Whether you're in the mood for something spicy, hearty, or light, there's a lentil dish here for every palate. These recipes not only provide plenty of protein but also pack in fiber, vitamins, and minerals. Incorporate these lentil dinners into your weekly meal plan and enjoy the benefits of delicious, nutritious, and satisfying meals.


1. Are lentils a good source of protein?

  • Yes, lentils are an excellent source of plant-based protein, providing about 18 grams of protein per cooked cup.

2. Can I use canned lentils for these recipes?

  • Absolutely! Canned lentils can be a convenient option. Just be sure to rinse them well before use.

3. Are these lentil dinners suitable for meal prepping?

  • Yes, most of these dishes can be made in advance and stored in the refrigerator for a few days, making them perfect for meal prepping.

4. Can I freeze lentil dishes?

  • Many lentil dishes freeze well. Just cool them completely before transferring to airtight containers for freezing.

5. How can I add more flavor to lentil dishes?

  • Spices, herbs, and aromatics like garlic and onion can significantly enhance the flavor of lentil dishes. Experiment with different seasonings to find your favorite combinations.