Dive into the cozy warmth of our Zupa Krem z Dyni, a Polish pumpkin cream soup that captures the essence of autumn in every spoonful. With its velvety texture and rich flavors, this soup is a comforting embrace, perfect for chilly evenings.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 bowl (approximately 250 ml or 1 cup)
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Protein: 3 g
- Fat: 10 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Sodium: 300 mg
Ingredients
- Pumpkin, peeled and cubed – 1 kg (2.2 pounds)
- Onion, chopped – 1 large
- Garlic cloves, minced – 2
- Vegetable stock – 1 liter (4 cups)
- Heavy cream – 100 ml (about 1/2 cup)
- Olive oil – 2 tablespoons
- Salt and pepper – to taste
- Roasted pumpkin seeds – for garnish
- Fresh parsley, chopped – for garnish
Method of Preparation
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until soft.
- Cook Pumpkin: Add the pumpkin cubes to the pot, cook for a few minutes, then pour in the vegetable stock. Bring to a boil, then simmer until the pumpkin is soft, about 20 minutes.
- Blend Soup: Use an immersion blender to puree the soup until smooth.
- Add Cream: Stir in the heavy cream, season with salt and pepper, and heat through without boiling.
- Serve: Ladle the soup into bowls, garnish with a swirl of cream, roasted pumpkin seeds, and chopped parsley.
Tips for Culinary Success
- Pumpkin Selection: For the best flavor, choose a pumpkin variety that is meant for cooking, such as Sugar Pie.
- Creamy Texture: For an extra creamy soup, you can add a potato along with the pumpkin.
- Serving Suggestion: Serve with a side of crusty bread for dipping.
Frequently Asked Questions (FAQs)
Can I use canned pumpkin?
Yes, canned pumpkin can be a convenient alternative, but adjust the cooking time accordingly.
Is there a vegan alternative for heavy cream?
Absolutely! Coconut milk or almond cream can be used as a vegan substitute.
How can I store leftovers?
The soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Let the comforting flavors of our Zupa Krem z Dyni envelop you in warmth and joy. Whether you're seeking solace on a rainy day or gathering with loved ones, this pumpkin cream soup is a celebration of seasonal flavors, meant to be savored and shared. 🍁🍂🥣