Embrace the warmth and richness of Vegetarian Chili, a hearty feast that combines an array of vibrant vegetables, beans, and spices to create a dish bursting with flavor. This meatless wonder is not only satisfying but also packed with nutrients, making it a perfect meal for anyone looking to enjoy the comfort of chili without the meat. Simmered to perfection, each spoonful offers a delightful blend of textures and tastes, proving that vegetarian dishes can stand proudly alongside their meat-based counterparts.
.jpg)
Preparation Details
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Servings and Serving Size
- Servings: 6
- Serving Size: 1 bowl
Nutritional Information (per serving)
- Calories: 280
- Protein: 12g
- Fat: 5g
- Carbohydrates: 50g
- Fiber: 14g
- Sugar: 8g
- Sodium: 700mg
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup frozen corn
- 2 cans (15 ounces each) beans (such as black beans, kidney beans, and pinto beans), rinsed and drained
- 1 can (28 ounces) diced tomatoes
- 2 tablespoons tomato paste
- 3 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh cilantro and avocado slices, for garnish
Detailed Method of Preparation
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
- Stir in the bell pepper, carrots, celery, and zucchini, cooking until they start to soften.
- Add the frozen corn, beans, diced tomatoes (with their juice), tomato paste, vegetable broth, chili powder, cumin, and smoked paprika. Season with salt and pepper.
- Bring the mixture to a boil, then reduce heat and simmer uncovered for about 30 minutes, stirring occasionally, until the vegetables are tender and the chili has thickened.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh cilantro and slices of avocado.
Tips for Culinary Success
- Feel free to experiment with different types of beans to find your favorite combination.
- For a spicier chili, add a diced jalapeño pepper or increase the amount of chili powder.
- This chili is even better the next day, as the flavors have more time to meld together.
Frequently Asked Questions (FAQs)
Can I make this chili in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
How can I thicken my chili?
If your chili is too liquidy, let it simmer uncovered for longer, or mash some of the beans to thicken the sauce.
Is this chili gluten-free?
Yes, this chili is naturally gluten-free, but always check the labels on your canned goods to make sure.
Creative Ending Text:
As the days grow colder, let this Vegetarian Chili be your go-to comfort food, a bowl filled with the goodness of vegetables and beans, spiced to perfection. Whether you're gathering around the table with family or enjoying a quiet meal alone, this chili promises warmth, satisfaction, and a touch of culinary magic. Here’s to delicious meals that nourish the body and spirit.