Air Fryer Spinach, Roasted Red Pepper & Goat Cheese Omelet: A Wholesome Delight


Elevate your breakfast game with this Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet. This recipe combines the earthy flavors of spinach and the sweet tang of roasted red peppers with the creamy decadence of goat cheese, all whipped into a fluffy omelet using the magic of an air fryer. It’s a quick, nutritious, and delicious way to start your day or enjoy a light meal, showcasing how simple ingredients can transform into a culinary masterpiece with minimal effort.

Air Fryer Spinach, Roasted Red Pepper & Goat Cheese Omelet: A Wholesome Delight

Preparation Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Number of Servings and Serving Size

  • Servings: 2
  • Serving Size: 1 omelet

Nutritional Information (per serving)

  • Calories: 220
  • Protein: 14g
  • Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugar: 3g
  • Sodium: 400mg


  • 4 large eggs
  • 1/4 cup milk
  • Salt and pepper, to taste
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup roasted red peppers, diced
  • 1/4 cup goat cheese, crumbled
  • Olive oil spray

Detailed Method of Preparation

  1. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  2. Stir in the chopped spinach and diced roasted red peppers.
  3. Preheat the air fryer to 360°F (182°C) and lightly spray the air fryer basket with olive oil spray.
  4. Pour the egg mixture into the air fryer basket. Sprinkle the crumbled goat cheese on top.
  5. Cook in the air fryer for 12-15 minutes, or until the omelet is set and lightly golden on top.
  6. Carefully remove the omelet from the air fryer, slice it into two portions, and serve immediately.

Tips for Culinary Success

  • Ensure the air fryer basket is well-greased to prevent sticking.
  • Cooking times may vary slightly depending on the air fryer model, so start checking the omelet around the 10-minute mark.
  • Feel free to customize the fillings based on your preferences or what you have on hand.

Frequently Asked Questions (FAQs)

Can I make this omelet with egg whites only?

Absolutely! Substitute the whole eggs with egg whites for a lower fat option. Adjust the quantity as needed to match the volume of whole eggs.

How can I store leftovers?

Leftover omelet can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.

Can I add other vegetables or ingredients?

Yes, this recipe is quite versatile. Consider adding mushrooms, onions, or even some cooked and crumbled bacon for extra flavor.

Dive into the delectable folds of your Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet, where every bite is a testament to the joy of eating well. Simple, elegant, and bursting with flavor, this dish is a bright start to any day. Here's to a meal that's as nourishing for the body as it is delightful for the senses.