Indulge in the rustic charm of Italy with our Tuscan Temptation Marinated White Bean Salad Jars. This salad encapsulates the essence of Tuscany, blending creamy white beans with a medley of fresh vegetables, all marinated in a herby, tangy dressing. It's the perfect blend of simplicity and flavor, conveniently packed in a mason jar.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Marinating Time: 30 minutes
- Total Time: 45 minutes
Servings and Serving Size
- Servings: 4 Mason Jars
- Serving Size: 1 Mason Jar (approximately 750ml)
Nutritional Information (per serving)
- Calories: 280 kcal
- Protein: 10g
- Fat: 14g
- Carbohydrates: 30g
- Fiber: 8g
- Sodium: 320mg
Ingredients
- Canned white beans, rinsed and drained: 2 cups (400g)
- Cherry tomatoes, halved: 1 cup (150g)
- Cucumber, diced: 1 medium (150g)
- Red onion, thinly sliced: 1/4 cup (40g)
- Artichoke hearts, quartered: 1 cup (200g)
- Kalamata olives, halved: 1/2 cup (50g)
- For the Marinade:
- Olive oil: 1/3 cup (80ml)
- Red wine vinegar: 1/4 cup (60ml)
- Lemon juice: 2 tablespoons (30ml)
- Garlic, minced: 2 cloves (10g)
- Dried oregano: 1 teaspoon (1g)
- Dried basil: 1 teaspoon (1g)
- Salt and pepper to taste
- Fresh parsley, chopped for garnish: 1/4 cup (15g)
Detailed Method of Preparation
- Marinade: Whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, basil, salt, and pepper.
- Marinate Beans: In a bowl, combine white beans with half of the marinade. Let sit for at least 30 minutes.
- Layering the Salad: Start with a layer of marinated white beans at the bottom of each jar. Add layers of cherry tomatoes, cucumber, red onion, artichoke hearts, and olives.
- Finishing Touches: Pour the remaining marinade over the salads and garnish with fresh parsley.
- Seal and Chill: Close the jars tightly and refrigerate until ready to serve.
- Ready to Enjoy: Shake the jar to mix the salad before eating or pour into a bowl.
Tips for Culinary Success
- Marinate for Flavor: Allow enough time for the beans to marinate.
- Layering: Start with beans and end with lighter ingredients to keep the salad crisp.
- Customizable: Feel free to add other vegetables like bell peppers or spinach.
Frequently Asked Questions
Can I use different beans?
Yes, chickpeas or kidney beans are great alternatives.
How long will these last?
Properly stored, they can last up to 4 days in the fridge.
Is this salad vegan?
Yes, it's naturally vegan and gluten-free.
Every Tuscan Temptation Marinated White Bean Salad Jar is a jarful of Italian sunshine and flavor. It's not just a meal; it's a delightful escape to the Tuscan countryside, all from the comfort of your own home. Uncover, mix, and let each bite transport you to a world of flavor!