Energize your snack time with our Wholesome Grain Trail Mix, a unique blend that combines the goodness of whole grains with the crunch of nuts and the sweetness of dried fruits. This trail mix is a perfect snack for those who seek a nutritious, energy-boosting bite without compromising on taste. Ideal for outdoor adventures, a quick office snack, or a healthy treat for kids, this trail mix is sure to become a favorite for anyone looking for a deliciously hearty snack.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Servings and Serving Size
- Yields: 6 cups of trail mix
Nutritional Profile (per 1/2 cup serving)
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 18 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 5 g
Ingredients
- Whole Grain Cereal Flakes: 2 cups (100 g / 3.5 oz)
- Rolled Oats: 1 cup (80 g / 2.8 oz)
- Mixed Nuts (e.g., almonds, walnuts, cashews): 1 cup (150 g / 5.3 oz)
- Pumpkin Seeds: 1/2 cup (60 g / 2.1 oz)
- Dried Fruits (e.g., cranberries, apricots, raisins): 1 cup (150 g / 5.3 oz)
- Dark Chocolate Chips: 1/2 cup (90 g / 3.2 oz)
- Cinnamon: 5 g (0.2 oz)
- Salt: 2 g (0.07 oz)
Detailed Method of Preparation
- In a large mixing bowl, combine whole grain cereal flakes, rolled oats, mixed nuts, and pumpkin seeds.
- Add dried fruits and dark chocolate chips to the mix.
- Sprinkle with cinnamon and a pinch of salt, and toss well to combine.
- Store the trail mix in an airtight container.
Tips for Culinary Success
- Toast the oats and nuts for extra crunch and flavor.
- Customize the mix with your favorite nuts and dried fruits.
- For a lower sugar option, choose unsweetened dried fruits.
Frequently Asked Questions (FAQs)
Can I make this trail mix gluten-free?
Yes, use gluten-free whole grain cereal and oats.
How long does this trail mix last?
Properly stored, it can last up to a month.
Can I add other ingredients?
Absolutely! Consider adding seeds like chia or flaxseed for extra nutrition.