Embark on a flavorful journey with our Bangkok Breeze Thai Peanut Chicken and Broccoli! This dish combines succulent chicken and fresh broccoli in a rich, nutty peanut sauce, infused with the exotic flavors of Thailand. It's a perfect blend of protein, greens, and mouthwatering spices, ideal for a quick yet satisfying meal.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Servings and Serving Size
- Yields 4 servings
- Serving Size: 1 portion
Nutritional Information (per serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 30g
Ingredients
- Chicken breasts, cut into bite-sized pieces - 500 grams (1.1 pounds)
- Broccoli florets - 2 cups
- Peanut butter - ¼ cup
- Soy sauce - 3 tablespoons
- Honey - 2 tablespoons
- Garlic, minced - 2 cloves
- Ginger, grated - 1 teaspoon
- Lime juice - 1 tablespoon
- Red pepper flakes (optional) - ½ teaspoon
- Coconut milk - ½ cup
- Vegetable oil - 2 tablespoons
- Salt and pepper to taste
- Fresh cilantro, chopped - for garnish
- Crushed peanuts - for garnish
Detailed Method of Preparation
- In a bowl, whisk together peanut butter, soy sauce, honey, garlic, ginger, lime juice, red pepper flakes, and coconut milk. Set aside.
- Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper, and cook until golden and cooked through.
- Add the broccoli florets to the skillet and sauté for a few minutes until tender-crisp.
- Pour the peanut sauce over the chicken and broccoli. Stir to coat evenly and simmer for 5 minutes.
- Serve hot, garnished with chopped cilantro and crushed peanuts.
Tips for Culinary Success
- For a creamier sauce, adjust the amount of coconut milk.
- Add a splash of fish sauce for an authentic Thai flavor.
- Steam the broccoli beforehand for softer texture.
- Serve over rice or noodles for a complete meal.
Frequently Asked Questions (FAQs)
Can I use other vegetables in this dish?
Yes, bell peppers, snow peas, or carrots are great additions.
How can I make this dish vegetarian?
Substitute chicken with tofu or tempeh.
Can I store leftovers?
Keep in an airtight container in the refrigerator for up to 3 days.
Your Bangkok Breeze Thai Peanut Chicken and Broccoli is a delightful escape to the vibrant streets of Thailand. It's a dish that brings a fusion of textures and flavors to your table, perfect for a flavorful weeknight dinner or a special occasion. Enjoy the harmony of tender chicken, crunchy broccoli, and the rich peanut sauce in every bite!