Embrace the essence of the South with our Southern Charm Keto Gumbo, a classic dish reimagined for the low-carb lifestyle. This gumbo marries the heartiness of chicken, sausage, and shrimp with the earthy flavors of okra, vegetables, and traditional Cajun seasoning. It's a one-pot wonder that's not only easy to prepare but also caters to keto, paleo, and gluten-free diets. Get ready to experience a bowlful of flavor without the guilt!
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
Servings and Serving Size
- Servings: 6
- Serving Size: Approximately 1.5 cups
Nutritional Information (per serving)
- Calories: 300 kcal
- Carbohydrates: 7g (Net Carbs: 5g)
- Protein: 25g
- Fat: 18g
- Fiber: 2g
- Sodium: 600mg
Ingredients
- Chicken breast, cubed - 500g (1.1 pounds)
- Sausage, sliced - 200g (7 ounces)
- Shrimp, peeled and deveined - 200g (7 ounces)
- Okra, sliced - 150g (5.3 ounces)
- Onion, chopped - 100g (3.5 ounces)
- Celery, chopped - 100g (3.5 ounces)
- Bell pepper, chopped - 100g (3.5 ounces)
- Garlic, minced - 3 cloves
- Cajun seasoning - 2 tablespoons
- Bay leaf - 1
- Chicken broth - 1.8 liters (6 cups)
- Salt and pepper to taste
Detailed Method of Preparation
- Sauté Sausage and Chicken: In a large pot or Dutch oven, cook the sausage and chicken over medium heat until browned. Remove and set aside.
- Cook Vegetables: In the same pot, sauté onion, celery, bell pepper, and garlic until softened.
- Combine Ingredients: Return the sausage and chicken to the pot. Add okra, Cajun seasoning, bay leaf, and chicken broth.
- Simmer: Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add Shrimp: Stir in shrimp and cook for an additional 10 minutes.
- Season: Remove the bay leaf and season with salt and pepper.
Tips for Culinary Success
- Browning Is Key: Brown the sausage and chicken well for added flavor.
- Okra as Thickener: Okra naturally thickens the gumbo, aligning with keto needs.
- Cajun Spice: Adjust the Cajun seasoning to suit your spice preference.
Frequently Asked Questions (FAQs)
Can I make this gumbo vegetarian?
Yes, replace the meats with more vegetables or a plant-based protein.
How can I make the gumbo spicier?
Add extra Cajun seasoning or a pinch of cayenne pepper.
What if I don't like okra?
You can omit okra, but it contributes to the gumbo's thickness and flavor.
There you have it, a delicious bowl of Southern Charm Keto Gumbo that brings the flavors of the South right to your kitchen. Whether paired with cauliflower rice or keto bread, this gumbo is a testament to the joy of adapting classic recipes to fit modern dietary needs. Here's to a satisfying, flavorful meal that keeps your carbs in check!