Keto Moroccan Cauliflower & Almond Soup


Embark on a culinary adventure with our Exotic Elegance Keto Moroccan Cauliflower and Almond Soup. This recipe is a luxurious blend of rich flavors and textures, offering a keto and vegan-friendly twist on traditional Moroccan cuisine. Creamy almond butter and coconut milk meld with the robust spices of cumin, coriander, and cinnamon, creating a decadent soup that's both comforting and exotic. This dish is a testament to the versatility and richness possible in low-carb, plant-based cooking.

Keto Moroccan Cauliflower & Almond Soup

Preparation and Cooking Times

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Servings and Serving Size

  • Servings: 6
  • Serving Size: Approximately 1 cup

Nutritional Information (per serving)

  • Calories: 180 kcal
  • Carbohydrates: 11g (Net Carbs: 8g)
  • Protein: 5g
  • Fat: 14g
  • Fiber: 3g
  • Sodium: 300mg


  • Cauliflower, chopped - 600g (1.3 pounds)
  • Onion, chopped - 100g (3.5 ounces)
  • Garlic, minced - 2 cloves
  • Vegetable broth - 1.2 liters (5 cups)
  • Almond butter - 60g (2.1 ounces)
  • Coconut milk - 240ml (1 cup)
  • Ground cumin - 1 teaspoon
  • Ground coriander - 1 teaspoon
  • Ground cinnamon - ½ teaspoon
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Sliced almonds for garnish

Detailed Method of Preparation

  1. Cook Vegetables: In a large pot, sauté onion and garlic until translucent. Add cauliflower and cook for 5 minutes.
  2. Add Spices and Liquids: Stir in cumin, coriander, and cinnamon. Pour in vegetable broth, almond butter, and coconut milk.
  3. Simmer: Bring to a boil, then reduce heat and simmer for 15 minutes, or until cauliflower is tender.
  4. Blend: Use an immersion blender or transfer to a blender/food processor to puree the soup until smooth.
  5. Garnish: Drizzle with extra coconut milk and sprinkle with sliced almonds and fresh cilantro.

Tips for Culinary Success

  • Roast Cauliflower: For deeper flavor, try roasting the cauliflower before adding it to the soup.
  • Almond Butter Quality: Use high-quality almond butter for a richer taste.
  • Spice Adjustments: Feel free to adjust the spices to suit your taste.

Frequently Asked Questions (FAQs)

Can I use a different nut butter?

Yes, cashew or peanut butter can be used as alternatives.

How can I make the soup thinner?

Simply add more vegetable broth or water to reach your desired consistency.

Is this soup allergen-friendly?

This soup is vegan and gluten-free, but be mindful of nut allergies due to almond butter.

Indulge in the luxurious flavors of our Exotic Elegance Keto Moroccan Cauliflower and Almond Soup. Each spoonful is a celebration of rich, aromatic spices and creamy textures, bringing a touch of Moroccan grandeur to your keto journey. Garnish with love and savor the magic in every bite!