Dive into the sunny flavors of our California Dream Grilled Turkey Burgers with Avocado and Cheese! These burgers offer a healthier twist, featuring lean turkey meat, creamy avocado, and melted cheese, all packed between soft burger buns. It's a dish that promises the delightful blend of textures and tastes, perfect for a summer BBQ or a nutritious family meal.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Servings and Serving Size
- Yields 4 servings
- Serving Size: 1 burger
Nutritional Information (per serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 100mg
- Sodium: 550mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 35g
Ingredients
- Ground turkey - 1 pound
- Avocado, sliced - 1
- Cheddar cheese, slices - 4
- Whole wheat burger buns - 4
- Lettuce leaves - 4
- Tomato, sliced - 1
- Red onion, thinly sliced - 1
- Garlic powder - 1 teaspoon
- Salt and pepper to taste
- Olive oil - for brushing
Detailed Method of Preparation
- In a bowl, mix ground turkey with garlic powder, salt, and pepper. Form into 4 patties.
- Preheat the grill to medium-high heat. Lightly brush the turkey patties with olive oil.
- Grill the patties for about 5 minutes per side, or until fully cooked. In the last minute of grilling, place a slice of cheese on each patty to melt.
- Toast the whole wheat buns on the grill for a minute.
- Assemble the burgers by placing a lettuce leaf on each bun bottom, followed by the grilled turkey patty, a slice of tomato, a few avocado slices, and red onion.
- Top with the bun tops and serve immediately.
Tips for Culinary Success
- Don't overmix the turkey mixture to keep the patties juicy.
- Make sure the grill is hot before cooking the patties for a good sear.
- For extra flavor, add a dash of Worcestershire sauce to the turkey mixture.
- Serve with a side of sweet potato fries or a fresh salad.
Frequently Asked Questions (FAQs)
Can I cook these burgers on a stovetop?
Yes, use a grill pan or skillet over medium-high heat.
How can I make these burgers gluten-free?
Use gluten-free buns or lettuce wraps instead of regular buns.
Can I add other toppings to the burgers?
Absolutely, feel free to customize with your favorite toppings like bacon, pickles, or a special sauce.
Your California Dream Grilled Turkey Burgers with Avocado and Cheese are ready to bring a taste of the West Coast right to your table. Enjoy the light yet satisfying flavors, perfect for a sunny day or a casual get-together. These burgers are not just a meal; they're a celebration of fresh, wholesome ingredients. So, fire up the grill and get ready for a deliciously healthy treat!