Savor the essence of fresh garden produce with our Garden Medley Vegetable Lasagna Roll-Ups! This delightful twist on traditional lasagna features tender lasagna noodles rolled with a mixture of sautéed vegetables and ricotta cheese, smothered in a rich tomato sauce and baked to perfection. It's a comforting, nutritious meal that's perfect for any occasion.
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 30 minutes
- Total Time: 1 hour
Servings and Serving Size
- Yields 6 servings
- Serving Size: 2 roll-ups
Nutritional Information (per serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 480mg
- Total Carbohydrates: 38g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 16g
Ingredients
- Lasagna noodles - 12
- Ricotta cheese - 1 cup
- Mozzarella cheese, shredded - 1 cup
- Parmesan cheese, grated - ½ cup
- Spinach, chopped - 2 cups
- Zucchini, finely chopped - 1 medium
- Bell pepper, finely chopped - 1
- Onion, finely chopped - 1 small
- Garlic cloves, minced - 2
- Marinara sauce - 2 cups
- Olive oil - 2 tablespoons
- Salt and pepper to taste
- Fresh basil, chopped - for garnish
Detailed Method of Preparation
- Cook lasagna noodles according to package instructions. Drain and lay flat on a clean surface.
- In a skillet, heat olive oil and sauté onion, garlic, bell pepper, and zucchini until softened.
- Add spinach and cook until wilted. Season with salt and pepper.
- In a bowl, mix ricotta, half of the mozzarella, and half of the Parmesan.
- Stir in the sautéed vegetables.
- Spread each lasagna noodle with the cheese-vegetable mixture and roll up tightly.
- Spread a thin layer of marinara sauce on the bottom of a baking dish.
- Place the roll-ups seam side down in the dish. Top with remaining marinara sauce and cheeses.
- Bake in a preheated 375°F (190°C) oven for 25-30 minutes, until bubbly and golden.
- Garnish with fresh basil before serving.
Tips for Culinary Success
- Ensure the noodles are al dente to prevent them from breaking during rolling.
- Squeeze excess moisture from the spinach to keep the filling from being too wet.
- Add a pinch of nutmeg to the cheese mixture for extra flavor.
- Customize with your favorite vegetables or add cooked mushrooms for a meatier texture.
Frequently Asked Questions (FAQs)
Can I make these roll-ups gluten-free?
Yes, use gluten-free lasagna noodles.
Can I prepare this dish in advance?
Assemble the roll-ups a day ahead and refrigerate. Bake when ready to serve.
How do I store leftovers?
Keep in an airtight container in the refrigerator for up to 3 days.
Your Garden Medley Vegetable Lasagna Roll-Ups are a delightful culinary creation, bursting with the flavors of fresh vegetables and rich cheeses. These elegant roll-ups are not just a meal; they're a celebration of wholesome, comforting flavors. Gather around the table and enjoy this beautiful, nourishing dish with your loved ones!