Banana Bread Bliss Balls


Delight in the wholesome goodness of Banana Bread Bliss Balls, a nourishing snack that encapsulates the flavors of classic banana bread in bite-sized form. These energy balls, made with natural ingredients like ripe bananas, oats, and nuts, are not only delicious but also a perfect pick-me-up for any time of the day. Whether you're looking for a quick breakfast bite, a healthy snack, or a post-workout boost, these bliss balls are sure to satisfy.

Banana Bread Bliss Balls

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Chill Time: 30 minutes
  • Total Time: 45 minutes

Servings and Serving Size

  • Yields: 15 balls
  • Serving Size: 1 ball

Nutritional Profile (per serving)

  • Calories: 80 kcal
  • Protein: 2 g
  • Carbohydrates: 10 g
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Fiber: 2 g
  • Sugar: 4 g


  • Ripe Bananas: 2 medium-sized (about 200 g / 7 oz)
  • Rolled Oats: 100 g (3.5 oz)
  • Almond Flour: 60 g (2.1 oz)
  • Chopped Walnuts: 30 g (1 oz)
  • Ground Cinnamon: 5 g (0.2 oz)
  • Pure Vanilla Extract: 5 ml (0.2 oz)
  • Pinch of Salt

Detailed Method of Preparation

  1. Mash the bananas in a large bowl.
  2. Add rolled oats, almond flour, chopped walnuts, cinnamon, vanilla extract, and a pinch of salt. Mix well.
  3. Refrigerate the mixture for about 10 minutes to firm up.
  4. Roll the mixture into small balls, about the size of a walnut.
  5. Place the balls on a baking sheet lined with parchment paper.
  6. Refrigerate for 30 minutes until firm.

Tips for Culinary Success

  • If the mixture is too sticky, add a bit more almond flour or oats.
  • For a chocolate twist, add a handful of mini chocolate chips.
  • Store in an airtight container in the refrigerator for up to a week.

Frequently Asked Questions (FAQs)

Can I use different nuts?

Absolutely, try using pecans or almonds for variation.

Are these banana bread balls gluten-free?

Yes, as long as you use gluten-free oats.

Can I make these vegan?

They are already vegan-friendly as they contain no animal products.