Delight in the wholesome goodness of Banana Bread Bliss Balls, a nourishing snack that encapsulates the flavors of classic banana bread in bite-sized form. These energy balls, made with natural ingredients like ripe bananas, oats, and nuts, are not only delicious but also a perfect pick-me-up for any time of the day. Whether you're looking for a quick breakfast bite, a healthy snack, or a post-workout boost, these bliss balls are sure to satisfy.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Servings and Serving Size
- Yields: 15 balls
- Serving Size: 1 ball
Nutritional Profile (per serving)
- Calories: 80 kcal
- Protein: 2 g
- Carbohydrates: 10 g
- Fat: 4 g
- Saturated Fat: 0.5 g
- Fiber: 2 g
- Sugar: 4 g
Ingredients
- Ripe Bananas: 2 medium-sized (about 200 g / 7 oz)
- Rolled Oats: 100 g (3.5 oz)
- Almond Flour: 60 g (2.1 oz)
- Chopped Walnuts: 30 g (1 oz)
- Ground Cinnamon: 5 g (0.2 oz)
- Pure Vanilla Extract: 5 ml (0.2 oz)
- Pinch of Salt
Detailed Method of Preparation
- Mash the bananas in a large bowl.
- Add rolled oats, almond flour, chopped walnuts, cinnamon, vanilla extract, and a pinch of salt. Mix well.
- Refrigerate the mixture for about 10 minutes to firm up.
- Roll the mixture into small balls, about the size of a walnut.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for 30 minutes until firm.
Tips for Culinary Success
- If the mixture is too sticky, add a bit more almond flour or oats.
- For a chocolate twist, add a handful of mini chocolate chips.
- Store in an airtight container in the refrigerator for up to a week.
Frequently Asked Questions (FAQs)
Can I use different nuts?
Absolutely, try using pecans or almonds for variation.
Are these banana bread balls gluten-free?
Yes, as long as you use gluten-free oats.
Can I make these vegan?
They are already vegan-friendly as they contain no animal products.