Discover the ultimate plant-based delight with our Vegan Lentil Tacos with Avocado Crema. These tacos redefine meat-free eating, combining the hearty texture of lentils with the creamy, rich flavors of avocado. Each bite offers a fusion of fresh ingredients and bold spices, wrapped in a soft taco shell, making it a perfect choice for a healthy, satisfying meal that everyone can enjoy.
Preparation and Cooking Times
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Servings and Serving Size
- Yield: 8 tacos
- Serving Size: 1 taco
Nutritional Profile (per serving)
- Calories: 190 kcal
- Protein: 8 g
- Carbohydrates: 28 g
- Fat: 5 g
- Sodium: 300 mg
- Fiber: 6 g
Ingredients
- Cooked lentils (200 g / 7 oz)
- Olive oil (15 ml / 0.5 fl oz)
- Onion (100 g / 3.5 oz), finely chopped
- Garlic cloves (5 g / 0.2 oz), minced
- Ground cumin (3 g / 0.1 oz)
- Paprika (2 g / 0.07 oz)
- Salt (to taste)
- Pepper (to taste)
- Avocado (150 g / 5.3 oz)
- Lime juice (30 ml / 1 fl oz)
- Cilantro (10 g / 0.35 oz), chopped
- Small corn tortillas (8 pieces)
Detailed Method of Preparation
- Lentil Filling: Heat olive oil in a pan. Sauté onion and garlic until translucent. Add cooked lentils, cumin, paprika, salt, and pepper. Cook for 5 minutes.
- Avocado Crema: Blend avocado, lime juice, cilantro, salt, and a little water until smooth.
- Assembling Tacos: Warm tortillas in a pan. Spoon the lentil mixture onto each tortilla. Drizzle with avocado crema.
- Garnishing: Top with additional cilantro or other fresh veggies as desired.
Tips for Culinary Success
- Lentil Choice: Use brown or green lentils for a better texture.
- Tortilla Warming: Heat tortillas on a dry skillet for better pliability and flavor.
- Extra Toppings: Add diced tomatoes, shredded lettuce, or vegan cheese for more variety.
Frequently Asked Questions (FAQs)
Can I use canned lentils?
Yes, just ensure they are well-drained and rinsed.
How long does the avocado crema last?
It's best consumed fresh but can be refrigerated for up to a day.
Are these tacos gluten-free?
Yes, if you use gluten-free corn tortillas.