Embark on a culinary getaway with our Tropical Grilled Chicken with Pineapple Salsa! This dish features succulent, marinated chicken grilled to perfection, accompanied by a vibrant pineapple salsa that adds a sweet and tangy contrast. It's a perfect blend of flavors that will transport your taste buds to a tropical paradise, ideal for a summer barbecue or a special dinner.
Preparation and Cooking Times
- Preparation Time (including marinating): 2 hours
- Cooking Time: 15 minutes
- Total Time: 2 hours 15 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 chicken breast with salsa
Nutritional Profile (per serving)
- Calories: 300 kcal
- Protein: 26 g
- Carbohydrates: 20 g
- Fat: 12 g
- Sodium: 250 mg
- Sugar: 15 g
Ingredients
- 4 chicken breasts, boneless and skinless
- Juice of 2 limes
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup diced fresh pineapple
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
- Salt to taste
Detailed Method of Preparation
- Marinate Chicken: In a bowl, whisk together lime juice, olive oil, paprika, garlic powder, salt, and pepper. Marinate chicken breasts for at least 2 hours in the refrigerator.
- Prepare Salsa: Combine pineapple, red onion, jalapeño, lime juice, and cilantro. Season with salt. Chill until ready to serve.
- Grill Chicken: Preheat grill to medium-high heat. Grill marinated chicken for 7-8 minutes per side or until cooked through.
- Serve: Let the chicken rest for a few minutes, then serve with pineapple salsa on top or on the side.
Tips for Culinary Success
- Marinating Time: The longer the chicken marinates, the more flavorful it will be.
- Grill Marks: For perfect grill marks, do not move the chicken too much while grilling.
- Fresh Salsa: Make the salsa just before serving to keep it fresh and vibrant.
Frequently Asked Questions (FAQs)
Can I use canned pineapple?
Fresh pineapple is recommended for the best flavor, but canned pineapple in juice (not syrup) can be used in a pinch.
How can I tell if the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (75°C).
Can I make this dish ahead of time?
You can marinate the chicken and prepare the salsa ahead of time, but grill the chicken just before serving for the best taste.