Sunrise Avocado and Tomato Toast


Kickstart your morning with our Sunrise Avocado and Tomato Toast! This simple yet delightful breakfast option combines creamy avocado, ripe tomatoes, and a sprinkle of herbs on a crunchy toast. It's a nutritious, vibrant, and delicious way to greet the day, packed with flavors and textures that awaken your senses.

Sunrise Avocado and Tomato Toast

Preparation and Total Times

  • Total Time: 10 minutes

Servings and Serving Size

  • Servings: 2
  • Serving Size: 1 toast

Nutritional Profile (per serving)

  • Calories: 250 kcal
  • Protein: 6 g
  • Carbohydrates: 20 g
  • Fat: 17 g
  • Sodium: 300 mg
  • Fiber: 5 g


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 1 medium tomato, sliced
  • Salt and pepper to taste
  • Optional: red pepper flakes, fresh basil or parsley for garnish

Method of Preparation

  1. Toast Bread: Toast the bread slices to your desired level of crunchiness.
  2. Prepare Avocado: Slice the avocado and spread it evenly over the toasted bread.
  3. Add Tomatoes: Place tomato slices on top of the avocado.
  4. Season: Sprinkle with salt, pepper, and optional red pepper flakes.
  5. Garnish: Add a touch of fresh basil or parsley for a fresh flavor and appealing look.

Tips for Culinary Success

  • Ripe Avocado: Use a ripe but firm avocado for easy spreading and the best texture.
  • Bread Choice: Opt for a hearty, grainy bread for added nutrition and a satisfying crunch.
  • Customization: Feel free to add a poached egg, smoked salmon, or cheese for extra protein.

Frequently Asked Questions (FAQs)

Can I make this gluten-free?

Absolutely, just use your favorite gluten-free bread.

How can I keep the avocado from browning?

Lemon juice can help, but it's best to prepare the avocado fresh.

Is this breakfast option vegan?

Yes, this toast is naturally vegan. Just ensure any additional toppings align with your dietary preferences.