Sumac-Spiced Chicken: A Tangy Middle Eastern Treat


Delve into the exotic flavors of the Middle East with Sumac-Spiced Chicken. This dish is celebrated for its vibrant blend of spices, with sumac at the forefront, offering a unique tangy and slightly fruity flavor. Paired with an array of aromatic herbs and spices, this chicken entices with its inviting aroma and rich, bold taste, making it a perfect centerpiece for a Middle Eastern-themed dinner.

Sumac-Spiced Chicken: A Tangy Middle Eastern Treat

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Servings and Serving Size

  • Servings: 4
  • Serving Size: 1 chicken breast

Nutritional Profile (Per Serving)

  • Calories: 310 kcal
  • Protein: 28g
  • Carbohydrates: 5g
  • Fat: 18g
  • Cholesterol: 80mg
  • Sodium: 610mg
  • Fiber: 1g
  • Sugars: 1g


  1. Chicken breasts, boneless and skinless: 4 (about 800g / 1.76 lbs)
  2. Sumac: 15g (0.5 oz)
  3. Ground cumin: 5g (0.2 oz)
  4. Paprika: 5g (0.2 oz)
  5. Garlic powder: 5g (0.2 oz)
  6. Olive oil: 30ml (1 oz)
  7. Lemon, juiced: 1
  8. Salt and pepper to taste

Detailed Method of Preparation

  • Marinate Chicken: In a bowl, mix together sumac, cumin, paprika, garlic powder, olive oil, lemon juice, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
  • Cook Chicken: Preheat a skillet over medium heat. Cook the chicken until golden on each side and cooked through, about 7-8 minutes per side.
  • Rest and Serve: Let the chicken rest for a few minutes before slicing and serving.

Tips for Culinary Success

  • Enhance the Sumac Flavor: Use fresh sumac for a more vibrant flavor.
  • Even Cooking: Pound the chicken breasts to an even thickness for uniform cooking.
  • Resting Time: Allow the chicken to rest after cooking to retain its juices.

Frequently Asked Questions (FAQs)

What is sumac?

Sumac is a tangy, slightly fruity spice commonly used in Middle Eastern cuisine.

What can I serve with Sumac-Spiced Chicken?

Serve with rice, roasted vegetables, or a fresh salad.

Can I grill the chicken?

Yes, grilling adds a wonderful smoky flavor.

How do I store and reheat leftovers?

Store in the refrigerator and reheat gently in a skillet or microwave.