Delve into the exotic flavors of the Middle East with Sumac-Spiced Chicken. This dish is celebrated for its vibrant blend of spices, with sumac at the forefront, offering a unique tangy and slightly fruity flavor. Paired with an array of aromatic herbs and spices, this chicken entices with its inviting aroma and rich, bold taste, making it a perfect centerpiece for a Middle Eastern-themed dinner.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 chicken breast
Nutritional Profile (Per Serving)
- Calories: 310 kcal
- Protein: 28g
- Carbohydrates: 5g
- Fat: 18g
- Cholesterol: 80mg
- Sodium: 610mg
- Fiber: 1g
- Sugars: 1g
Ingredients
- Chicken breasts, boneless and skinless: 4 (about 800g / 1.76 lbs)
- Sumac: 15g (0.5 oz)
- Ground cumin: 5g (0.2 oz)
- Paprika: 5g (0.2 oz)
- Garlic powder: 5g (0.2 oz)
- Olive oil: 30ml (1 oz)
- Lemon, juiced: 1
- Salt and pepper to taste
Detailed Method of Preparation
- Marinate Chicken: In a bowl, mix together sumac, cumin, paprika, garlic powder, olive oil, lemon juice, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
- Cook Chicken: Preheat a skillet over medium heat. Cook the chicken until golden on each side and cooked through, about 7-8 minutes per side.
- Rest and Serve: Let the chicken rest for a few minutes before slicing and serving.
Tips for Culinary Success
- Enhance the Sumac Flavor: Use fresh sumac for a more vibrant flavor.
- Even Cooking: Pound the chicken breasts to an even thickness for uniform cooking.
- Resting Time: Allow the chicken to rest after cooking to retain its juices.
Frequently Asked Questions (FAQs)
What is sumac?
Sumac is a tangy, slightly fruity spice commonly used in Middle Eastern cuisine.
What can I serve with Sumac-Spiced Chicken?
Serve with rice, roasted vegetables, or a fresh salad.
Can I grill the chicken?
Yes, grilling adds a wonderful smoky flavor.
How do I store and reheat leftovers?
Store in the refrigerator and reheat gently in a skillet or microwave.