Indulge in the rich flavors of Spain with Iberian Delight Pockets: Spanish Chicken Empanadas. These empanadas are a perfect blend of flaky pastry filled with a savory mixture of chicken, vegetables, and traditional Spanish spices. Each bite offers a delightful crunch, leading to a warm, flavor-packed center, making them an ideal snack or appetizer for any occasion.
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
- Total Time: 50 minutes
Servings and Serving Size
- Servings: Makes 12 empanadas
- Serving Size: 1-2 empanadas per person
Nutritional Profile (per serving)
- Calories: 220 kcal
- Protein: 12g
- Carbohydrates: 18g
- Fat: 10g
- Sodium: 480mg
- Cholesterol: 30mg
Ingredients
Filling
- 300g (10.58 oz) cooked chicken, shredded
- 1 onion, finely chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 tomato, chopped
- 1 tsp smoked paprika
- Salt and pepper to taste
Pastry
- 12 empanada discs (store-bought or homemade)
- For Brushing:
- 1 beaten egg
Detailed Method of Preparation
- Prepare the Filling: In a pan, sauté onion, bell pepper, and garlic. Add chicken, tomato, smoked paprika, salt, and pepper. Cook until the mixture is well combined.
- Fill Empanadas: Spoon the filling onto each empanada disc. Fold the disc over and seal the edges with a fork.
- Brush and Bake: Preheat oven to 200°C (400°F). Brush the empanadas with beaten egg. Bake for 20 minutes or until golden.
- Serve: Enjoy hot, perhaps with a side of salsa or sour cream.
Tips for Culinary Success
- Sealing Empanadas: Ensure the edges are well sealed to prevent the filling from leaking.
- Customize the Filling: Feel free to add ingredients like olives, capers, or different spices.
- Pastry Texture: For a lighter pastry, you can bake them; for a traditional texture, empanadas can be fried.
Frequently Asked Questions (FAQs)
Can I use a different type of meat?
Absolutely! Pork, beef, or even vegetarian fillings work great.
Can I make these in advance?
Yes, you can prepare and refrigerate them before baking or frying.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.