Dive into the rich flavors of the Middle East with Smoky Elegance: Mutabbal Delight, a delectable eggplant spread that tantalizes the palate. This creamy concoction is made from fire-roasted eggplants, blended with tahini, garlic, and lemon, resulting in a spread that is smoky, tangy, and utterly irresistible. Mutabbal, often enjoyed as a dip or a side, is a testament to the simplicity and richness of traditional Middle Eastern cuisine.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Servings and Serving Size
- Servings: 6 people
- Serving Size: 1/4 cup
Nutritional Profile (per serving)
- Calories: 120 kcal
- Protein: 2 g
- Carbohydrates: 6 g
- Fat: 10 g
- Sodium: 150 mg
- Fiber: 3 g
Ingredients
- Large eggplants: 2 (approx. 1 kg or 35 ounces / 2.2 pounds)
- Tahini (sesame paste): 60 grams (2.1 ounces / 0.13 pounds)
- Lemon juice: 30 ml (1 ounce / 0.066 pounds)
- Garlic cloves, minced: 15 grams (0.5 ounce / 0.033 pounds)
- Olive oil: 30 ml (1 ounce / 0.066 pounds)
- Salt: 5 grams (0.18 ounces / 0.01 pounds)
- Ground cumin: 2 grams (0.07 ounces / 0.004 pounds)
- Fresh parsley, chopped for garnish
Detailed Method of Preparation
- Roasting Eggplants: Pierce eggplants with a fork and roast in a preheated oven at 200°C (390°F) or over an open flame until skin is charred and flesh is soft.
- Preparing Eggplant Flesh: Let cool, peel off the skin, and mash the flesh.
- Mixing Spread: Combine mashed eggplant, tahini, lemon juice, garlic, olive oil, salt, and cumin. Blend until smooth.
- Garnishing: Drizzle with olive oil and sprinkle with parsley before serving.
Tips for Culinary Success
- Roasting the eggplants over an open flame adds a deeper smoky flavor.
- Removing as much skin as possible ensures a smooth texture.
Frequently Asked Questions (FAQs)
Can I make Mutabbal without tahini?
While tahini adds a distinct flavor, it can be omitted or replaced with almond butter for a different taste.
How long can I store Mutabbal?
It can be stored in the refrigerator for up to 3 days in an airtight container.
Is Mutabbal served warm or cold?
It can be served either way, but it's typically enjoyed at room temperature.