Dive into the flavors of the East with our Savory Asian-Style Chicken Fried Rice. A perfect blend of tender chicken pieces, aromatic spices, and fresh vegetables, all stir-fried with fluffy rice to create a dish that's not just a meal but an experience. Every spoonful is a delightful mix of taste and texture, making it an ideal choice for both weeknight dinners and special occasions.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 cup
Nutritional Profile (Per Serving)
- Calories: 350 kcal
- Protein: 18g
- Carbohydrates: 45g
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 50mg
- Sodium: 700mg
- Fiber: 2g
- Sugar: 3g
Ingredients
- Chicken breast, diced: 500g (1.1 pounds / 17.6 ounces)
- Cooked white rice, preferably day-old: 600g (1.32 pounds / 21.2 ounces)
- Eggs, beaten: 2 large (about 100g)
- Green peas: 100g (3.5 ounces / 0.22 pounds)
- Carrots, diced: 100g (3.5 ounces / 0.22 pounds)
- Onion, finely chopped: 150g (5.3 ounces / 0.33 pounds)
- Garlic, minced: 10g (0.35 ounces / 0.02 pounds)
- Soy sauce: 30ml (1 ounce / 0.06 pounds)
- Sesame oil: 15ml (0.5 ounces / 0.03 pounds)
- Vegetable oil: 30ml (1 ounce / 0.06 pounds)
- Salt and pepper: to taste
Detailed Method of Preparation
- Prepare Ingredients: Cook rice a day in advance. Chop vegetables and chicken into bite-sized pieces.
- Cook Chicken: In a wok or large skillet, heat half the vegetable oil. Add chicken, season with salt and pepper, and cook until golden. Remove and set aside.
- Stir-Fry Vegetables: In the same wok, add remaining oil. Sauté onions, carrots, and garlic until softened. Add peas and stir.
- Scramble Eggs: Push vegetables to one side of the wok. Add beaten eggs to the other side and scramble.
- Combine with Rice: Add cooked rice, chicken, and soy sauce to the wok. Stir-fry everything together until heated through.
- Final Touches: Drizzle sesame oil over the fried rice and give it one final mix.
Tips for Culinary Success
- Rice Preparation: Use day-old rice as it is less sticky and ideal for frying.
- High Heat Cooking: Keep the heat high for that authentic 'wok hei' flavor.
- Customization: Feel free to add your favorite vegetables or swap chicken with tofu for a vegetarian version.
Frequently Asked Questions (FAQs)
Can I use freshly cooked rice?
Freshly cooked rice can be used but may become mushy. For best results, use day-old rice.
What can I substitute for sesame oil?
Sesame oil adds a unique flavor, but you can use extra vegetable oil in a pinch.
Is it gluten-free?
Use gluten-free soy sauce to make this dish gluten-free.
Can I make it spicier?
Yes, add chili flakes or a dash of hot sauce to heat it up.