Dive into a tropical flavor paradise with our Tropical Grilled Mahi-Mahi with Zesty Mango Salsa! This dish pairs the light, flaky texture of perfectly grilled Mahi-Mahi with a fresh, vibrant mango salsa. The sweet and tangy salsa complements the subtly smoky fish, creating a summery dish that's perfect for outdoor dining or a refreshing meal any day of the year.
Preparation and Cooking Times
- Prep time: 20 minutes
- Cook time: 10 minutes
- Total time: 30 minutes
Servings and Serving Size
- Serves: 4
- Serving size: 1 fillet with salsa
Nutritional Profile (per serving)
- Calories: 220 kcal
- Protein: 35g
- Carbohydrates: 15g
- Fat: 3g
- Sodium: 125mg
- Fiber: 2g
Ingredients
- Mahi-Mahi fillets: 4 (about 600g or 1.32 lbs or 21 oz total)
- Ripe mango, diced: 1 large (about 200g or 7 oz)
- Red bell pepper, finely chopped: 100g (3.5 oz)
- Red onion, finely chopped: 50g (1.7 oz)
- Fresh cilantro, chopped: 30g (1 oz)
- Lime juice: 30ml (1 fl oz)
- Olive oil: 30ml (1 fl oz)
- Salt and pepper, to taste
Detailed Method of Preparation
- Prepare Salsa: In a bowl, combine diced mango, red bell pepper, red onion, cilantro, and lime juice. Season with salt, mix well, and set aside.
- Season Fish: Brush Mahi-Mahi fillets with olive oil and season with salt and pepper.
- Grill Mahi-Mahi: Preheat grill to medium-high. Grill fillets for about 4-5 minutes on each side, or until fish flakes easily with a fork.
- Serve: Place grilled Mahi-Mahi on plates and top with generous spoonfuls of mango salsa.
- Garnish: Optionally, garnish with lime wedges and additional cilantro.
Tips for Culinary Success
- Ensure the grill is hot before adding the fish to prevent sticking.
- Do not overcook the Mahi-Mahi; it should be moist and flaky.
- For an extra kick, add a diced jalapeño to the mango salsa.
Frequently Asked Questions (FAQs)
Can I bake the Mahi-Mahi instead of grilling?
Yes, bake at 400°F (200°C) for about 12-15 minutes.
How can I tell if the mango is ripe?
A ripe mango will be slightly soft to the touch and have a sweet aroma.
Can I use frozen Mahi-Mahi?
Yes, just ensure it's fully thawed before grilling.
What can I serve with this dish?
Serve with rice, quinoa, or a green salad for a complete meal.