Explore the refreshing world of Middle Eastern salads with Crisp and Crunchy Fattoush, a bright and zesty blend of fresh vegetables, herbs, and toasted pita bread. This salad is a medley of textures and flavors, combining crisp lettuce, juicy tomatoes, and vibrant parsley, all tossed with crispy pita crisps and a tangy dressing. Fattoush is not just a salad; it's a celebration of freshness and simplicity.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Servings and Serving Size
- Servings: 4 people
- Serving Size: 1 bowl
Nutritional Profile (per serving)
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 18 g
- Fat: 8 g
- Sodium: 200 mg
- Fiber: 4 g
Ingredients
- Romaine lettuce, chopped: 200 grams (7.1 ounces / 0.44 pounds)
- Fresh parsley, chopped: 50 grams (1.76 ounces / 0.11 pounds)
- Medium tomatoes, diced: 200 grams (7.1 ounces / 0.44 pounds)
- Cucumber, diced: 150 grams (5.3 ounces / 0.33 pounds)
- Radishes, sliced: 100 grams (3.5 ounces / 0.22 pounds)
- Green onions, chopped: 50 grams (1.76 ounces / 0.11 pounds)
- Pita bread: 2 pieces
- Olive oil: 30 ml (1 ounce / 0.066 pounds)
- Lemon juice: 30 ml (1 ounce / 0.066 pounds)
- Garlic cloves, minced: 10 grams (0.35 ounces / 0.022 pounds)
- Dried mint: 5 grams (0.18 ounces / 0.01 pounds)
- Sumac: 5 grams (0.18 ounces / 0.01 pounds)
- Salt and pepper: to taste
Detailed Method of Preparation
- Toasting Pita: Cut pita into small pieces. Toss with olive oil and toast until crispy.
- Dressing Preparation: Whisk together lemon juice, garlic, dried mint, sumac, salt, and pepper.
- Salad Assembly: In a large bowl, combine lettuce, parsley, tomatoes, cucumber, radishes, and green onions.
- Final Touch: Add the toasted pita pieces to the salad. Drizzle with the dressing and toss gently.
Tips for Culinary Success
- Toast the pita pieces just before assembling the salad to keep them crispy.
- Adjust the amount of lemon juice and sumac according to your taste for a more tangy flavor.
Frequently Asked Questions (FAQs)
Can I make Fattoush ahead of time?
Yes, but add the pita crisps and dressing just before serving to maintain crispiness.
Is Fattoush gluten-free?
It can be made gluten-free by using gluten-free pita bread.
Can I add other vegetables to Fattoush?
Absolutely! Bell peppers or avocado make great additions.