Embark on a culinary journey to the heart of Russia with Chicken Solyanka Soup, a rich and hearty dish teeming with flavors. This robust soup is a medley of tender chicken, tangy pickles, and a variety of vegetables, all simmered in a savory broth. Renowned for its distinctive taste, Chicken Solyanka is a celebrated staple in Russian cuisine, offering a unique and satisfying dining experience.
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 30 minutes
Servings and Serving Size
- Servings: 6
- Serving Size: 1 bowl
Nutritional Profile (per serving)
- Calories: 210 kcal
- Protein: 18g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 700mg
Ingredients
- Chicken breast, cubed: 500g (1.1 pounds)
- Onion, finely chopped: 1 large
- Carrots, diced: 2 medium
- Celery, diced: 2 stalks
- Pickles, sliced: 100g (3.5 ounces)
- Tomato paste: 30g (2 tablespoons)
- Chicken broth: 1.5 liters (about 6 cups)
- Black olives, pitted and sliced: 100g (3.5 ounces)
- Capers: 15g (1 tablespoon)
- Lemon, juice: 1
- Sour cream, for serving
- Fresh dill, chopped for garnish
- Salt and pepper to taste
Detailed Method of Preparation
- Cook Chicken: In a large pot, cook chicken in a bit of oil until browned. Remove and set aside.
- Sauté Vegetables: In the same pot, sauté onions, carrots, and celery until soft.
- Add Pickles and Tomato Paste: Stir in pickles and tomato paste, cooking for a few minutes.
- Combine Ingredients: Add cooked chicken, broth, olives, and capers. Bring to a boil, then simmer for about 45 minutes.
- Finish with Lemon Juice: Add lemon juice, and season with salt and pepper.
- Serve: Garnish with fresh dill and a dollop of sour cream.
Tips for Culinary Success
- Balanced Flavors: Adjust the amount of pickles and lemon juice to balance the soup’s tanginess.
- Simmer Gently: Let the soup simmer gently to develop the flavors.
- Quality Ingredients: Use good quality broth for a richer taste.
Frequently Asked Questions (FAQs)
Can I use beef or pork?
Yes, Solyanka can be made with different types of meat.
How to store leftovers?
Refrigerate in an airtight container for up to 3 days.
Can I add more vegetables?
Feel free to include potatoes or bell peppers for extra heartiness.