Embark on a culinary journey to the heart of Argentina with this classic Chicken Milanesa recipe. This dish, a staple in Argentine cuisine, features tender chicken coated in a golden, crispy breadcrumb layer, offering a perfect balance of crunch and succulence.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 chicken breast cutlet per person
Nutritional Profile (per serving)
- Calories: 320 kcal
- Protein: 28 g
- Carbohydrates: 18 g
- Fat: 14 g
- Saturated Fat: 3 g
- Cholesterol: 75 mg
- Sodium: 450 mg
- Fiber: 1 g
Ingredients
- Chicken breasts, boneless and skinless: 4 (about 600 g or 1.3 lbs)
- Eggs: 2 (large)
- All-purpose flour: 100 g (3.5 oz)
- Bread crumbs: 150 g (5.3 oz)
- Salt: 1 tsp (5 g or 0.18 oz)
- Black pepper, ground: ½ tsp (1 g or 0.03 oz)
- Dried oregano: 1 tsp (2 g or 0.07 oz)
- Garlic powder: ½ tsp (1 g or 0.03 oz)
- Olive oil: For frying (about 120 ml or 4 oz)
Method of Preparation
- Prepare the Chicken: Pound the chicken breasts to an even thickness of about ½ inch.
- Season and Dredge: Season both sides with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs mixed with oregano and garlic powder.
- Fry the Milanesas: Heat olive oil in a pan over medium heat. Fry the chicken for about 4-5 minutes on each side or until golden brown and cooked through.
- Drain and Serve: Drain on paper towels and serve hot.
Tips for Culinary Success
- Even Thickness: Pounding the chicken ensures even cooking.
- Oil Temperature: Keep the oil hot, but not smoking, to avoid burning the breadcrumbs.
- Crispiness: For extra crunch, use panko breadcrumbs.
Frequently Asked Questions (FAQs)
Can I bake Chicken Milanesa?
Yes, bake at 400°F (200°C) for about 20 minutes until golden.
What are some serving suggestions?
Serve with lemon wedges, a fresh salad, or mashed potatoes.
Can I make this gluten-free?
Yes, use gluten-free flour and breadcrumbs.