Experience the flavors of Brazil with Chicken Feijoada, a lighter version of the country's beloved national dish. Traditionally made with black beans and pork, this rendition uses chicken for a healthier, yet equally satisfying taste. Infused with aromatic spices and simmered to perfection, Chicken Feijoada is a comforting and nourishing meal perfect for any day of the week.
Preparation and Cooking Times
- Preparation Time: 15 minutes (plus overnight soaking for beans)
- Cooking Time: 1 hour and 30 minutes
- Total Time: 1 hour and 45 minutes (excluding soaking time)
Servings and Serving Size
- Servings: 6
- Serving Size: Approximately 2 cups
Nutritional Profile (Per Serving)
- Calories: 360 kcal
- Protein: 25g
- Carbohydrates: 45g
- Fat: 10g
- Cholesterol: 60mg
- Sodium: 420mg
- Fiber: 10g
- Sugars: 3g
Ingredients
- Dried black beans: 500g (1.1 lbs / 17.6 oz), soaked overnight
- Chicken thighs, skinless and boneless: 800g (1.76 lbs / 28 oz)
- Olive oil: 30ml (1 oz)
- Onion, chopped: 200g (7 oz)
- Garlic cloves, minced: 15g (0.5 oz)
- Bay leaves: 2
- Ground cumin: 5g (0.2 oz)
- Smoked paprika: 5g (0.2 oz)
- Chicken broth: 1 liter (34 oz)
- Salt and pepper to taste
Detailed Method of Preparation
- Prepare Beans: Drain and rinse the soaked black beans.
- Cook Chicken: In a large pot, heat olive oil over medium heat. Season the chicken with salt and pepper, and brown on both sides. Remove and set aside.
- Sauté Aromatics: In the same pot, cook onions and garlic until soft.
- Simmer: Add the beans, bay leaves, cumin, paprika, and chicken broth. Bring to a boil, then reduce heat and simmer for 1 hour.
- Add Chicken: Return the chicken to the pot and cook for an additional 30 minutes or until the beans are tender and the chicken is cooked through.
Tips for Culinary Success
- Soak the Beans: Properly soaking the beans overnight will significantly reduce cooking time and improve texture.
- Browning the Chicken: This step enhances the flavor of the chicken and the overall dish.
- Balanced Spices: Adjust the cumin and paprika to suit your taste preferences.
Frequently Asked Questions (FAQs)
Can I use canned black beans instead of dried?
Yes, but reduce the cooking time since canned beans are already cooked.
What can I serve with Chicken Feijoada?
Serve with white rice, orange slices, and collard greens for a traditional experience.
Can this dish be frozen?
Yes, it freezes well. Store in airtight containers for up to 3 months.
How can I make this dish spicier?
Add chili flakes or a diced hot pepper when sautéing the onions and garlic.