Indulge in the comforting flavors of Chicken Estofado, a traditional Argentine stew that's as hearty as it is flavorful. This dish combines tender chicken, robust tomatoes, and a medley of vegetables, all simmered to perfection, creating a warm, homestyle meal perfect for any occasion.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 20 minutes
Servings and Serving Size
- Servings: 6
- Serving Size: 1 bowl per person
Nutritional Profile (per serving)
- Calories: 350 kcal
- Protein: 25 g
- Carbohydrates: 20 g
- Fat: 18 g
- Saturated Fat: 4 g
- Cholesterol: 80 mg
- Sodium: 500 mg
- Fiber: 3 g
Ingredients
- Chicken thighs, bone-in and skin-on: 6 pieces (about 1.2 kg or 2.6 lbs)
- Olive oil: 2 tbsp (30 ml or 1 oz)
- Onion, chopped: 1 large (about 150 g or 5.3 oz)
- Garlic cloves, minced: 4 (about 20 g or 0.7 oz)
- Red bell pepper, sliced: 1 (about 120 g or 4.2 oz)
- Carrots, sliced: 2 (about 200 g or 7 oz)
- Canned diced tomatoes: 400 g (14 oz)
- Chicken broth: 500 ml (17 oz)
- White wine: 120 ml (4 oz)
- Bay leaves: 2
- Paprika: 1 tsp (2 g or 0.07 oz)
- Salt and pepper: To taste
Method of Preparation
- Brown the Chicken: In a large pot, heat oil over medium-high heat. Season chicken with salt and pepper, then brown on all sides. Remove and set aside.
- Sauté the Vegetables: In the same pot, sauté onion, garlic, bell pepper, and carrots until softened.
- Simmer the Stew: Add the tomatoes, chicken broth, white wine, bay leaves, and paprika. Return the chicken to the pot. Bring to a boil, then reduce heat and simmer for about 45 minutes.
- Finish and Serve: Discard bay leaves. Check seasoning and serve hot.
Tips for Culinary Success
- Use Bone-In Chicken: Bone-in pieces add more flavor to the stew.
- Deglaze the Pot: Use wine to scrape up any browned bits from the pot for added flavor.
- Slow Cooking: Let the stew simmer slowly for tender chicken and developed flavors.
Frequently Asked Questions (FAQs)
Can I use boneless chicken?
Yes, but reduce the cooking time as boneless cooks faster.
What can I substitute for white wine?
Use additional chicken broth or a non-alcoholic wine.
Can Chicken Estofado be frozen?
Yes, it freezes well. Thaw and reheat before serving.