Spirulina dusts this concoction with a hint of the sea, while the creaminess of Greek yogurt and the nutty whispers of almond butter unite in a satisfying texture. The subtle sweetness of honey envelops your senses, promising a blissful retreat after a vigorous workout.
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes (Blend time: 2 minutes)
Servings
- Yields: 2 servings
- Ideal Serving Size: 350 ml per serving
Nutritional Information per Serving
- Calories: 220 kcal
- Protein: 10 grams
- Carbohydrates: 35 grams
- Fat: 5 grams
- Fiber: 4 grams
- Sugar: 20 grams (natural sugars)
Ingredients
- Fresh pineapple chunks: 150 grams
- Ripe banana, sliced: 118 grams
- Greek yogurt, unsweetened: 100 grams
- Almond butter, unsalted: 32 grams
- Raw honey: 15 grams
- Spirulina powder: 3 grams
- Ice cubes: 120 grams
- Water (or coconut water): 100 ml
Method of Preparation
- Begin by preparing your ingredients, measuring each precisely.
- In a high-powered blender, combine the pineapple, banana, Greek yogurt, almond butter, honey, spirulina powder, and water.
- Add the ice cubes to the mixture.
- Blend on high speed for 2 minutes or until the mixture is creamy and smooth.
- Pour the smoothie into chilled glasses, dividing equally.
Culinary Success Tips
- For the freshest flavor, use ripe, in-season fruits.
- Freeze your banana beforehand for an extra creamy texture without diluting the smoothie.
- Adjust the sweetness by adding or reducing the honey based on your taste preferences and dietary needs.
Anticipated FAQs
- Can I use a different kind of yogurt? Yes, feel free to substitute with any plant-based yogurt for a dairy-free option.
- Is there an alternative to almond butter? Absolutely, any nut or seed butter can be used as a substitute.
- How can I make the smoothie colder? Use frozen fruit or add more ice to reach your desired temperature.