Picture tender chicken breasts basking in a vibrant, tangy salsa verde, with citrusy undertones harmoniously dancing with the fresh herbal notes of cilantro and parsley. The salsa's green tomatillos and jalapeños offer a subtle heat that awakens the palate. As this dish simmers, the kitchen fills with an aroma that promises a feast that's both comforting and exhilarating.
Precise Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Number of Servings and Serving Size
This recipe yields 4 generous servings, with each serving size ideal at approximately 250 grams.
Essential Nutritional Information Per Serving
- Calories: 350 kcal
- Proteins: 27 grams
- Carbohydrates: 15 grams
- Fats: 18 grams
- Fiber: 3 grams
- Sodium: 420 mg
Ingredients, Measured in Grams
- Chicken breasts, skinless, boneless (4 pieces, 600g total)
- Tomatillos, husked and rinsed (500g)
- Yellow onion, finely chopped (100g)
- Garlic cloves, minced (20g)
- Fresh cilantro, chopped (30g)
- Fresh parsley, chopped (30g)
- Jalapeños, seeded and chopped (40g)
- Lime juice, freshly squeezed (30ml)
- Olive oil (45ml)
- Ground cumin (5g)
- Salt and pepper to taste
Detailed Method of Preparation
- Preheat the oven to 375°F (190°C).
- On a baking sheet, toss tomatillos and jalapeños with olive oil, salt, and roast for 20 minutes until softened.
- Blend the roasted veggies with garlic, cilantro, parsley, lime juice, and cumin until smooth.
- In a skillet, heat olive oil over medium heat. Season chicken with salt and pepper, then sear until golden.
- Pour the salsa verde over the chicken, bring to a simmer, cover, and cook in the oven for 20 minutes.
- Uncover and bake for another 10 minutes for a slightly reduced and thicker sauce.
- Let rest for 5 minutes before serving.
Proven Tips for Culinary Success
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- For deeper flavors, marinate the chicken in some salsa verde for an hour before cooking.
- Char tomatillos and jalapeños on an open flame for a smoky twist.
Anticipated FAQs
- Q: Can I use chicken thighs instead? A: Absolutely! Chicken thighs will bring more juiciness and flavor to the dish.
- Q: How can I make the dish spicier? A: Incorporate more jalapeños or add a pinch of chili flakes to the salsa verde.