Discover a rapid culinary delight that captures the essence of the sea: salmon fillets, seared to perfection, kissed with a zesty lemon-garlic glaze. This dish, ready in a mere 15 minutes, promises a burst of flavors that transport you straight to a sunlit coastal cafe.
Precise Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings
- Ideal Serving Size: 1 salmon fillet with a drizzle of the lemony-garlic sauce
Essential Nutritional Information
- Calories: 295 kcal per serving
- Proteins: 34g
- Fats: 15g
- Carbohydrates: 3g
- Sodium: 370mg
- Fiber: 0g
Ingredients (Measured in Grams)
- Salmon fillets: 4 pieces (approx. 150 grams each)
- Fresh lemon juice: 60ml (from 2 lemons)
- Garlic (minced): 20 grams
- Olive oil: 30ml
- Salt: 5 grams
- Freshly ground black pepper: 3 grams
- Fresh parsley (chopped): 15 grams for garnish
Detailed Method of Preparation
- Season the salmon fillets with salt and pepper on both sides.
- In a skillet, heat olive oil over medium-high heat. Place the salmon fillets skin-side down and sear for 4-5 minutes.
- Flip the fillets and cook for an additional 3-4 minutes until golden and cooked through.
- Reduce the heat, add minced garlic to the skillet, and sauté briefly until aromatic.
- Drizzle the fresh lemon juice over the salmon fillets, letting them simmer in the zesty sauce for a minute.
- Garnish with fresh parsley before serving.
Proven Tips for Culinary Success
- Zesting the lemon and adding it to the sauce can enhance the citrusy notes.
- Pairing the dish with a side of asparagus or green beans can complement the salmon's flavors.
Anticipated FAQs
- Can I use lime instead of lemon? Yes, but it will provide a slightly different tangy flavor.
- How do I know the salmon is fully cooked? The flesh should flake easily with a fork and have an opaque appearance.