Introduce your kids to the world of healthy eating with our Kid-Approved Veggie Burgers! These burgers are packed with nutritious vegetables and are so tasty that even the pickiest eaters will love them. They are a fantastic way to incorporate more veggies into your child's diet without compromising on flavor. Perfect for a family dinner or a kid-friendly barbecue, these veggie burgers are sure to be a hit!
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes
- Total Time: 40 minutes
Number of Servings and Serving Size
- Makes 6 Veggie Burgers
- Serving Size: 1 Burger per person
Ingredients
- 1 can of black beans, drained and rinsed (about 400 grams or 0.88 pounds)
- 100 grams (0.22 pounds) of breadcrumbs
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 zucchini, grated
- 1 bell pepper, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 2 tablespoons of olive oil for cooking
- 6 burger buns
- Lettuce, tomato, and other desired toppings
Method of Preparation
- In a large bowl, mash the black beans until mostly smooth.
- Add the breadcrumbs, onion, carrot, zucchini, bell pepper, garlic, smoked paprika, cumin, salt, and pepper to the mashed beans. Mix well to combine.
- Form the mixture into 6 burger patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, or until they are golden and heated through.
- Serve the veggie burgers on buns with lettuce, tomato, and your choice of other toppings.
Tips for Culinary Success
- Let kids help in shaping the patties to make it a fun cooking activity.
- Experiment with different vegetables or add cheese for a different flavor.
- For gluten-free burgers, use gluten-free breadcrumbs and buns.
Frequently Asked Questions (FAQs)
- Can I bake these veggie burgers instead of frying them? Yes, bake them at 200°C (392°F) for about 10-15 minutes on each side.
- How can I make these burgers vegan? Use egg-free breadcrumbs and choose vegan buns.
- Can these veggie burgers be frozen? Yes, freeze them after shaping and before cooking. Cook from frozen, adding a few extra minutes to the cooking time.
- What are some kid-friendly toppings for these burgers? Try mild cheese, avocado slices, or a simple yogurt sauce.