Treat your little ones to a healthier version of a beloved classic with these Homemade Fish Sticks. Made with fresh ingredients and baked to golden perfection, these fish sticks are not only delicious but also a nutritious alternative to store-bought varieties. Perfect for a quick dinner or a fun snack, these fish sticks are sure to be a hit with kids and adults alike.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Number of Servings and Serving Size
- Servings: 4
- Serving Size: 5 fish sticks per person
Ingredients
- White fish fillets (like cod or haddock), 450 grams (1 pound)
- Whole wheat breadcrumbs, 120 grams (4.2 ounces)
- Parmesan cheese, grated, 30 grams (1 ounce)
- Garlic powder, 1 teaspoon (0.07 ounces)
- Paprika, 1 teaspoon (0.07 ounces)
- Salt, 1/2 teaspoon (0.03 ounces)
- Black pepper, 1/4 teaspoon (0.01 ounces)
- Eggs, 2 large
- All-purpose flour, 60 grams (2.1 ounces)
- Olive oil, for greasing
Detailed Method of Preparation
- Preheat Oven & Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Grease a baking sheet with olive oil or line it with parchment paper.
- Prepare the Coating Mixture: In a shallow dish, mix together breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper.
- Prepare the Egg Wash: In a separate shallow dish, beat the eggs.
- Dredge the Fish: Cut the fish fillets into stick-like pieces. Coat each piece with flour, dip into the egg wash, and then roll in the breadcrumb mixture. Ensure each piece is well coated.
- Bake: Place the coated fish sticks on the prepared baking sheet. Bake for 20 minutes, turning halfway through, until golden and crispy.
- Serve: Let them cool slightly and serve with your kids' favorite dipping sauce.
Tips for Culinary Success
- Freshness Matters: Use fresh fish for the best flavor and texture.
- Even Sizes: Cut the fish into even sizes for uniform cooking.
- Don't Overcrowd: Place the fish sticks in a single layer on the baking sheet to ensure even cooking and crispiness.
Frequently Asked Questions (FAQs)
- Can I use any type of fish for this recipe? Yes, but mild white fish like cod or haddock works best for flavor and texture.
- Can I make these fish sticks gluten-free? Absolutely! Just use gluten-free breadcrumbs and flour.
- How do I store leftovers? Store in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to retain crispiness.