Embrace of Comfort: Zuppa di Lenticchie, A Tale of Tradition and Warmth


Zuppa di Lenticchie, a rustic Italian lentil soup, is a heartwarming embrace in a bowl. This traditional recipe is a symphony of earthy lentils, simmered to perfection with aromatic vegetables and a hint of tomato, creating a broth that is both rich and comforting. The soup is infused with the flavors of rosemary and bay leaves, offering a fragrant bouquet that transports you to a cozy Italian kitchen. Garnished with a drizzle of olive oil and a sprinkle of Parmesan, this soup is not just a dish but an experience of homely Italian love.

Embrace of Comfort: Zuppa di Lenticchie, A Tale of Tradition and Warmth

Preparation and Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes

Number of Servings and Ideal Serving Size

  • Servings: 6
  • Ideal Serving Size: A hearty bowl, perfect for warming up on a chilly evening

Essential Nutritional Information

  • Calories per Serving: Approx. 250 kcal
  • Macronutrients:
  • Carbohydrates: 35g
  • Protein: 15g
  • Fat: 5g (saturated: 1g)
  • Dietary Fiber: 15g
  • Sodium: 300mg


  • Dry brown lentils: 300g
  • Carrots (diced): 100g
  • Celery stalks (diced): 100g
  • Onion (chopped): 150g
  • Garlic cloves (minced): 3
  • Canned diced tomatoes: 400g
  • Vegetable broth: 1.5 liters
  • Fresh rosemary: 5g
  • Bay leaves: 2
  • Extra virgin olive oil: 30ml
  • Salt and black pepper to taste
  • Grated Parmesan cheese for garnish

Method of Preparation

  1. Vegetable Sauté: In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic, cooking until softened.
  2. Lentil Cooking: Stir in the lentils, tomatoes, rosemary, bay leaves, and broth. Bring to a boil, then reduce heat to simmer.
  3. Simmering: Let the soup simmer for about 45 minutes or until lentils are tender. Remove the bay leaves.
  4. Seasoning and Serving: Season with salt and pepper. Serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

Proven Tips for Culinary Success

  • Soaking lentils beforehand is not necessary, but rinsing them is recommended.
  • The soup thickens upon standing, add broth or water to adjust consistency.
  • A splash of red wine vinegar stirred in before serving can add a bright note.

Anticipated FAQs

  • Can I use other types of lentils? Yes, but cooking times may vary.
  • Is this soup freezer-friendly? Absolutely, it freezes well for future meals.
  • Can I add meat? Yes, pancetta or sausage can be added for extra flavor.