Enjoy a perfect blend of taste and nutrition with this Chicken and Avocado Wrap. Packed with tender grilled chicken, creamy avocado, crisp lettuce, and a hint of tangy sauce, this wrap is not only delicious but also satisfyingly wholesome. It's an ideal choice for a quick lunch, a healthy snack, or a light dinner.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Number of Servings and Serving Size
- Servings: 2
- Serving Size: 1 wrap
Ingredients
- 2 large tortillas (wheat or flour)
- 2 chicken breasts, grilled and sliced
- 1 ripe avocado, sliced
- A handful of lettuce leaves
- 1 tomato, sliced
- 1 small red onion, thinly sliced
- Optional: cheese, such as cheddar or Monterey Jack
- Optional: mayonnaise, mustard, or your favorite sauce
Method of Preparation
- Lay out the tortillas on a clean, flat surface.
- Place the grilled chicken slices in the center of each tortilla.
- Add the avocado slices, lettuce leaves, tomato slices, and red onion on top of the chicken.
- If using, add cheese and your choice of sauce.
- Carefully roll up the tortillas, tucking in the sides to enclose the filling.
- If desired, lightly grill or toast the wraps in a pan to make them crispy.
- Slice in half and serve.
Tips for Culinary Success
- Use freshly grilled or leftover chicken for convenience.
- Warm the tortillas slightly for easier rolling and wrapping.
- Customize the wrap with additional ingredients like bell peppers, cucumbers, or different types of cheese and sauces.
FAQs
- Can I use a different protein instead of chicken? Absolutely, try turkey, tofu, or a plant-based chicken alternative.
- How can I store leftover wraps? Wrap them tightly in foil or cling film and refrigerate for up to 2 days.
- Can I make these wraps gluten-free? Yes, use gluten-free tortillas to make the wraps gluten-free.