Chicken and Avocado Wrap: A Wholesome Delight


Enjoy a perfect blend of taste and nutrition with this Chicken and Avocado Wrap. Packed with tender grilled chicken, creamy avocado, crisp lettuce, and a hint of tangy sauce, this wrap is not only delicious but also satisfyingly wholesome. It's an ideal choice for a quick lunch, a healthy snack, or a light dinner.

Chicken and Avocado Wrap: A Wholesome Delight

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes

Number of Servings and Serving Size

  • Servings: 2
  • Serving Size: 1 wrap


  • 2 large tortillas (wheat or flour)
  • 2 chicken breasts, grilled and sliced
  • 1 ripe avocado, sliced
  • A handful of lettuce leaves
  • 1 tomato, sliced
  • 1 small red onion, thinly sliced
  • Optional: cheese, such as cheddar or Monterey Jack
  • Optional: mayonnaise, mustard, or your favorite sauce

Method of Preparation

  1. Lay out the tortillas on a clean, flat surface.
  2. Place the grilled chicken slices in the center of each tortilla.
  3. Add the avocado slices, lettuce leaves, tomato slices, and red onion on top of the chicken.
  4. If using, add cheese and your choice of sauce.
  5. Carefully roll up the tortillas, tucking in the sides to enclose the filling.
  6. If desired, lightly grill or toast the wraps in a pan to make them crispy.
  7. Slice in half and serve.

Tips for Culinary Success

  • Use freshly grilled or leftover chicken for convenience.
  • Warm the tortillas slightly for easier rolling and wrapping.
  • Customize the wrap with additional ingredients like bell peppers, cucumbers, or different types of cheese and sauces.


  • Can I use a different protein instead of chicken? Absolutely, try turkey, tofu, or a plant-based chicken alternative.
  • How can I store leftover wraps? Wrap them tightly in foil or cling film and refrigerate for up to 2 days.
  • Can I make these wraps gluten-free? Yes, use gluten-free tortillas to make the wraps gluten-free.