Are you looking to lose weight and get in shape? Many people find it challenging to lose those stubborn extra pounds. While diet and exercise are critical, sipping on fat burning drinks can also help boost your weight loss efforts. These delicious drinks are easy to make, packed with metabolism-boosting ingredients, and can help you feel full. Keep reading to learn about 5 tasty fat burner drinks to help you reach your weight loss goals!
Apple Cider Vinegar Drink
Apple cider vinegar has gained popularity as a health tonic in recent years. Studies show that acetic acid, the main active component in ACV, can help boost fat burning and reduce fat storage. Mix 2 tablespoons of organic apple cider vinegar with 8 ounces of water. You can add a dash of cinnamon or a squirt of lemon for more flavor. Drinking this before meals can help curb appetite and boost metabolism.
Green Tea
Green tea is well-known for its many health benefits. The antioxidants and caffeine in green tea can help boost metabolism and fat burning. Brew a cup using 1 green tea bag or 1 teaspoon of loose leaf green tea. Let it steep for 3-5 minutes before drinking. Have a cup in the morning or before your workout to rev up your calorie burning potential. Adding a splash of lemon can also boost the fat-burning effects.
Ginger Lemon Detox Drink
Starting your morning with a ginger lemon detox drink can set the stage for fat loss throughout the day. Simply combine hot water with 2 tablespoons of lemon juice, 1 teaspoon grated ginger, and 1 tablespoon apple cider vinegar. You can also add cayenne pepper or a dash of cinnamon. Ginger can help boost metabolism and lemon helps flush out toxins. Drink this concoction first thing in the morning on an empty stomach.
Cucumber Water
Drinking more water is one of the best things you can do when trying to lose weight. It helps boost satiety and metabolic function. Adding cucumber makes water more appealing, while also providing antioxidants. Slice up 1 cucumber and add it to a large pitcher of ice water. You can also add slices of lemon, lime, orange, or watermelon for more flavor. Sipping on cool cucumber water throughout the day can help fill you up without adding calories.
Cinnamon Coffee
Coffee itself can help boost calorie burning thanks to its caffeine content. Make your morning cup even more metabolism-boosting by adding cinnamon. Simply stir ? teaspoon ground cinnamon into your brewed coffee. The combination of caffeine and cinnamon can help boost metabolism and fat breakdown. Have a cup to get your morning off to a great start for weight loss!
Final Tips
Drinking more water is a simple way to boost fat burning potential and reduce hunger levels. Avoid high-calorie creamers and sweeteners in your beverages that can counteract weight loss. Stay active and be mindful of your overall caloric intake in addition to including these fat-burning drinks in your routine. Slow and steady wins the race when it comes to losing weight in a healthy way. With consistency and determination, you'll be able to reach your weight loss goals!