Preparation and Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Servings: 4 servings
Ideal Serving Size: 350 grams per serving
Essential Nutritional Information
- Calorie Count: 450 kcal per serving
- Macronutrient Breakdown:
- Carbohydrates: 45g
- Proteins: 30g
- Fats: 18g
Ingredients (Measured in Grams)
- Chicken breast, cubed - 400 grams
- Pasta (like penne or spaghetti) - 300 grams
- Fresh spinach, roughly chopped - 250 grams
- Olive oil - 20 ml
- Garlic, minced - 10 grams
- Lemon zest - 5 grams
- Lemon juice - 30 ml
- Parmesan cheese, grated - 100 grams
- Salt and pepper to taste
- Fresh basil or parsley, chopped for garnish
Method of Preparation
- In a large skillet, heat olive oil over medium heat. Add chicken cubes, seasoning with salt and pepper. Cook until browned.
- Add minced garlic, stirring until aromatic.
- Cook pasta in a separate pot until al dente. Drain and set aside.
- To the skillet, add spinach and cook until wilted.
- Introduce the cooked pasta to the skillet, tossing to combine.
- Drizzle in lemon juice and sprinkle lemon zest. Mix well.
- Finish off by adding grated Parmesan, ensuring everything is well-coated.
- Garnish with fresh basil or parsley before serving.
Proven Tips for Culinary Success
- For added depth, sprinkle some chili flakes for a spicy kick.
- A splash of white wine can enhance the flavors during the cooking process.
- Pair with a glass of Chardonnay or a crisp Sauvignon Blanc.
Anticipated FAQs
- Can I use other leafy greens? Yes, arugula or kale can be good alternatives to spinach.
- Can I add other proteins? Certainly, shrimp or tofu can be a delightful addition.