Savory Spinach & Cheddar Egg Sandwich - An Indulgent Morning Treat


Start your day off right with this hearty and delicious Spinach & Cheddar Egg Breakfast Sandwich. Packed with protein from the eggs, iron and vitamins from the spinach, and sharp, savory cheddar cheese, this sandwich will satisfy and energize you for the day ahead. Read on for tips on crafting this handheld morning masterpiece. 

Savory Spinach & Cheddar Egg Sandwich - An Indulgent Morning Treat

  • Prep Time: 5 mins
  • Cook Time: 5 mins 
  • Servings: 1
  • Serving Size: 1 sandwich (283g)
  • Calories per Serving: 415

This Spinach & Cheddar Egg Breakfast Sandwich layers fluffy scrambled eggs with vitamin-rich spinach and melted cheddar cheese between two slices of crusty artisan bread. It's the perfect on-the-go breakfast or weekend morning treat.


  • 2 large eggs (100g)
  • 1⁄4 cup baby spinach leaves (15g)
  • 2 slices crusty artisan bread (1 oz each) (56g)
  • 2 tbsp shredded cheddar cheese (28g)
  • 1⁄2 tbsp butter (7g)
  • Salt and pepper to taste


  1. In a small bowl, whisk eggs until uniformly combined and season with salt and pepper. Set aside.
  2. Heat a skillet over medium heat. Melt butter in the skillet. Add spinach and cook for 1 minute until just wilted. 
  3. Pour in eggs. Gently stir and scramble until eggs are softly set but still moist, about 2-3 minutes. 
  4. Assemble sandwich by placing one bread slice in skillet. Top with scrambled eggs, then spinach and cheddar cheese. Cover with second bread slice. 
  5. Toast sandwich in skillet 1-2 minutes per side until bread is golden brown and cheese is fully melted.
  6. Slice in half diagonally and serve warm.


  • For extra protein, add diced ham or crispy bacon 
  • Substitute swiss or pepperjack for different cheese flavors
  • Add hot sauce or salsa for a kick.


  • Can I prep this ahead of time? Yes, scramble eggs up to 3 days ahead and store refrigerated. Assemble sandwich right before eating.
  • What bread works best? Artisan breads like ciabatta or dutch crunch add great texture.
  • Can I use pre-shredded bagged cheese? Yes, but shredding your own offers superior melting and flavor.  
  • Can I make this dairy-free? Yes, use dairy-free butter and dairy-free cheese.