Prepare to embark on a tantalizing journey of flavors and nutrition with our Spinach-Avocado Smoothie, a vibrant green elixir that will awaken your taste buds and invigorate your senses.
This luscious concoction combines the verdant freshness of spinach with the creamy richness of ripe avocados, delivering a harmonious blend that dances on your palate.
Preparation and Cooking Time
Preparation: 10 minutes
Cooking: 0 minutes
Number of Servings and Ideal Serving Size
Yields: 2 servings
Ideal Serving Size: 250ml per serving
Nutritional Information (per serving)
- Calories: 180
- Protein: 3g
- Carbohydrates: 11g
- Dietary Fiber: 7g
- Sugars: 2g
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 20mg
- Potassium: 550mg
- Vitamin A: 90% DV
- Vitamin C: 50% DV
- Calcium: 6% DV
- Iron: 10% DV
Ingredients (measured in grams)
- 100g fresh baby spinach leaves
- 200g ripe avocados, peeled and pitted
- 150g Greek yogurt
- 30g honey
- 10g chia seeds
- 5g fresh lemon juice
- 150ml almond milk
- 100g ice cubes
Method of Preparation
- Start by washing the spinach leaves thoroughly, ensuring they are free of any dirt or grit.
- In a high-speed blender, combine the spinach, ripe avocados, Greek yogurt, honey, chia seeds, and fresh lemon juice.
- Add the almond milk and ice cubes to the mixture in the blender.
- Blend on high speed until the mixture is silky smooth and the desired consistency is achieved, approximately 2 minutes.
- Taste and adjust sweetness or acidity, if necessary, by adding more honey or lemon juice.
- Pour the Spinach-Avocado Smoothie into serving glasses and garnish with a sprinkle of chia seeds or a lemon twist.
- Serve immediately to savor the ultimate freshness and creaminess.
Proven Tips for Culinary Success
- Use perfectly ripe avocados for a smooth and creamy texture.
- Customize sweetness to your liking by adjusting the amount of honey.
- For an extra nutrient boost, consider adding a handful of fresh mint leaves or a scoop of protein powder.
- Ensure your blender is powerful enough to blend the ingredients to a silky consistency.
Anticipated FAQs
Q: Can I make this smoothie in advance and store it?
A: While it's best enjoyed fresh, you can store it in an airtight container in the refrigerator for up to 24 hours. Give it a good stir before serving.
Q: Can I use regular milk instead of almond milk?
A: Certainly, you can substitute almond milk with any milk of your choice.
Q: How can I make this smoothie thicker or thinner?
A: To make it thicker, add more ice or avocado. To make it thinner, adjust by adding more milk.
Q: Is it suitable for vegans?
A: Yes, you can make it vegan by replacing Greek yogurt with a dairy-free alternative, such as coconut yogurt.
This Spinach-Avocado Smoothie is a nutritional powerhouse that doesn't compromise on taste. Rich in essential nutrients and bursting with vibrant flavors, it's a refreshing and healthy choice for breakfast or a mid-day pick-me-up. So, blend your way to a healthier you with this green elixir of delight!