Experience the robust flavors of perfectly grilled flank steak, its smoky notes beautifully complemented by a refreshing tomato salad. This dish promises a delightful contrast of warm, tender steak and the cool, crisp bite of fresh tomatoes, harmonizing in a savory symphony.
Precise Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings
- Ideal Serving Size: 150 grams of steak with a generous serving of tomato salad
Essential Nutritional Information
- Calories: 320 kcal per serving
- Proteins: 30g
- Fats: 15g
- Carbohydrates: 8g
- Sodium: 290mg
- Fiber: 2g
Ingredients (Measured in Grams)
- Flank steak: 600 grams
- Ripe tomatoes (diced): 400 grams
- Red onion (thinly sliced): 100 grams
- Fresh basil (chopped): 20 grams
- Olive oil: 50ml
- Balsamic vinegar: 30ml
- Salt: 5 grams
- Freshly ground black pepper: 5 grams
- Garlic cloves (minced): 20 grams
Detailed Method of Preparation
- Season the flank steak with salt, pepper, and minced garlic.
- Preheat the grill to medium-high heat. Grill the steak for 6-7 minutes per side or until desired doneness is reached.
- Remove from the grill and let it rest for 5 minutes before slicing against the grain.
- For the tomato salad: In a bowl, combine diced tomatoes, sliced red onion, chopped basil, olive oil, balsamic vinegar, salt, and pepper. Toss well.
- Serve the sliced steak with a generous helping of tomato salad on the side.
Proven Tips for Culinary Success
- Marinating the steak for an hour or overnight will enhance its flavors.
- Using heirloom tomatoes or a mix of colorful cherry tomatoes will elevate the salad's visual appeal and flavor profile.
Anticipated FAQs
- Can I use ribeye or sirloin instead of flank steak? Yes, the cooking time might vary based on the thickness of the cut.
- How can I make the salad more zesty? Add a splash of fresh lemon juice or some crumbled feta cheese for an extra layer of flavor.
