Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Servings: 4 servings
Ideal Serving Size: 250 grams per serving
Essential Nutritional Information
- Calorie Count: 520 kcal per serving
- Macronutrient Breakdown:
- Carbohydrates: 60g
- Proteins: 15g
- Fats: 25g
Ingredients (Measured in Grams)
- Spiraled pasta - 300 grams
- Cashews, roasted - 100 grams
- Chickpeas, cooked or canned - 200 grams
- Cilantro, chopped - 30 grams
- Mint leaves, chopped - 20 grams
- Shallot, finely diced - 50 grams
- Olive oil - 30 ml
- Lemon juice - 20 ml
- Salt and pepper to taste
- Feta cheese crumbles for garnish - 50 grams
- Vinaigrette: Combine cilantro, mint, shallot, olive oil, and lemon juice in a blender.
- Blend until smooth, seasoning with salt and pepper.
Method of Preparation
- Cook the spiraled pasta according to package instructions until al dente, then drain and let cool.
- In a large mixing bowl, combine the pasta, cashews, and chickpeas.
- Drizzle the vinaigrette over the mixture and toss to coat evenly.
- Garnish with feta cheese crumbles.
- Serve immediately or refrigerate for a chilled salad experience.
Proven Tips for Culinary Success
- Toast the cashews for an added depth of flavor.
- Add cherry tomatoes or diced cucumber for a burst of freshness.
- Pair with a chilled glass of rosé or sparkling water with a lemon wedge.
Anticipated FAQs
- Can I use another type of nut? Absolutely, almonds or walnuts can be a great substitute.
- Can I add more greens? Yes, arugula or baby spinach can be folded in for an extra layer of flavor and texture.