Transport your tastebuds on a luxurious journey with this decadent spinach pasta coated in a rich, velvety cream sauce and accented with protein-packed white beans.
This sensational recipe takes just 30 minutes to prepare and is sure to become a favorite weeknight dinner.
The garlicky cream sauce enrobes the spinach pasta, infusing it with luscious flavor in each bite. The white beans provide a satisfying pop of protein and texture to complement the tender noodles.Fresh spinach adds a final touch of green goodness.
This pasta dish yields 4 generous servings, each containing 430 calories and 17 grams of muscle-building protein. The spinach offers an ample dose of iron and vitamin C, while the beans provide fiber to keep you feeling full.
Ingredients
- 12 oz spinach fettuccine pasta (340g)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup white beans, drained and rinsed (200g)
- 3/4 cup heavy cream (180mL)
- 2 cups baby spinach (60g)
- 1/4 cup parmesan cheese, grated (25g)
- Salt and pepper to taste
Method
- Bring a large pot of salted water to a boil. Cook pasta per package directions until al dente.
- Heat olive oil in a skillet over medium heat. Add garlic and cook 1 minute until fragrant.
- Pour in vegetable broth and white beans. Bring to a simmer and cook 3-4 minutes to heat through.
- Reduce heat to low. Stir in heavy cream and heat 2 minutes until sauce thickens slightly.
- Add spinach and cook 1 minute until just wilted.
- Drain pasta and add to sauce. Toss to coat.
- Serve pasta warm, garnished with parmesan cheese. Enjoy!
Expert Tips
- Boil pasta just until al dente for the best texture.
- Look for small, tender baby spinach leaves for a delicate flavor.
- Swap in cannellini or great northern beans for variety.
- For a vegan option, use coconut cream instead of heavy cream.
FAQs
- Can I prep this dish in advance? Yes, cook pasta 1 minute less and mix everything except the cheese. Store cooled in the fridge up to 3 days.
- What if my sauce is too thick? Add more vegetable broth by the tablespoon until reaching desired consistency.
- Can I freeze the leftovers? Sure, allow to cool completely before storing in a freezer-safe container up to 3 months.
With its velvety sauce, tender spinach pasta and pops of protein, this recipe will quickly become a dinnertime staple. The combination of flavors and textures is sure to delight. Let me know if you need any other recipe inspiration!